🫛
Sauteed peas Calories
Lightly sautéed peas, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Sauteed peas Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.2g
· 56%
Protein
5.3g
· 23%
Fat
2.2g
· 21%
Fiber
4.8g
Sauteed peas Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
B1
0.26mg · 22% DV
Vitamin K
24µg · 20% DV
Folate
65µg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Sauteed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peas Contain Allergens?
No known major allergens
Which Diets Is Sauteed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peas Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed peas
Have another question about Sauteed peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.