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Sugar-free flavored mineral water, very low calorie, contains sodium and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Beypazarı strawberry watermelon flavored mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (small) | 200 g | 4 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 300 g | 6 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 pack (jumbo) | 1200 g | 24 kcal |
Calculated from 2 calories per 100 g.
Yes, Beypazarı strawberry watermelon flavored mineral water is sugar-free. Its fruit flavor does not mean it contains sugar, though the ingredient list is the place to find out whether a sweetener is used instead.
No, Beypazarı strawberry watermelon flavored mineral water is not a caffeinated drink. It will not add caffeine like coffee or tea, although its carbonation may bother people who are sensitive to fizzy drinks.
The strawberry and watermelon flavor names do not, by themselves, confirm that the drink contains fruit juice. Check the ingredients for juice; a fruit-flavored drink is not automatically a serving of fruit.
Yes, Beypazarı strawberry watermelon flavored mineral water is a fizzy mineral-water drink. The bubbles give it a sparkling texture, so it may feel less comfortable than still water for people who are sensitive to carbonation.
It contributes to fluid intake, but there is no need to make it your only source of water. Its bubbles and flavor may not suit everyone for frequent sipping, so keep plain water in your routine too.
Its sugar-free formulation can make it an option for people with diabetes. Check the label for sweeteners and serving-specific carbohydrate information, and follow your clinician’s advice if you have an individualized meal plan.
It contains sodium and minerals, but the nutrition information provided here does not establish whether its sodium level is high. If you have been told to limit sodium, check the package amount and ask your clinician whether it fits your plan.
Close the bottle tightly, refrigerate it, and drink it soon after opening. The carbonation fades over time, and leaving the cap off makes the drink lose its characteristic fizz more quickly.
Yes, its carbonation can cause burping or bloating in some people. Drinking it slowly may feel more comfortable; if fizzy drinks regularly trigger discomfort, choose still water instead.
It can contribute to fluid intake during or after exercise, but it is not a substitute for a personalized hydration plan during prolonged, strenuous activity. Its sodium and mineral content may matter if you have been advised to limit sodium.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
190mg · 8% DV
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beypazarı strawberry watermelon flavored mineral water combines the brand’s mineral water from Beypazarı, Turkey, with strawberry and watermelon flavour. It is sparkling and fruit-scented rather than juice-like, with the mineral water’s crisp, slightly distinctive taste still present. It is sugar-free and very low in calories, making it a lighter alternative to sweet fizzy drinks when you want something flavoured.
In Turkey, mineral water is commonly served chilled with meals or enjoyed as a refreshing drink during the day; this flavour also works well alongside a snack. Its fruit notes are gentle rather than syrupy, and the bubbles make it feel more substantial than still water. Nutritionally, it contributes almost no calories while providing sodium and minerals. If you are watching your sodium intake, check the product label before making it a regular choice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.