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Beypazari Sofa Coffee Calories
Traditional Turkish-style coffee, finely ground, brewed in a cezve
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Beypazari Sofa Coffee (60 g) has 12 calories. That works out to 20 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beypazari Sofa Coffee Nutrition Facts
Selected: 1 cup (small) · 60 g
12
KCAL / 60G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Beypazari Sofa Coffee nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Beypazari Sofa Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 12 kcal |
| 1 piece (small) | 60 g | 12 kcal |
| 1 serving (small) | 60 g | 12 kcal |
| 1 cup (medium) | 90 g | 18 kcal |
| 1 piece (medium) | 90 g | 18 kcal |
| 1 serving (medium) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (large) | 120 g | 24 kcal |
| 1 piece (large) | 120 g | 24 kcal |
| 1 serving (large) | 120 g | 24 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Beypazari Sofa Coffee
What is Beypazari Sofa Coffee?
Beypazari Sofa Coffee is a finely ground coffee prepared in the traditional Turkish style, brewed in a cezve and served unfiltered in a small cup. The name refers to a local Beypazari coffee tradition; it does not necessarily identify a separate coffee bean or brewing method.
How do you brew Beypazari Sofa Coffee?
To brew Beypazari Sofa Coffee, stir the finely ground coffee into cold water in a cezve and heat it gently. Take it off the heat as the foam rises, before it boils over, then pour it into small cups and let the grounds settle.
Is Beypazari Sofa Coffee different from Turkish coffee?
Beypazari Sofa Coffee is made in the Turkish coffee style: finely ground coffee is brewed in a cezve and served with its grounds. Its distinguishing association is with Beypazari’s local coffee tradition, not necessarily a different bean or brewing technique.
Does Beypazari Sofa Coffee contain caffeine?
Yes, Beypazari Sofa Coffee contains caffeine because it is made from coffee. The word “Sofa” does not mean decaffeinated; only a product specifically made with decaffeinated coffee would be a caffeine-free alternative.
Why does Beypazari Sofa Coffee leave grounds in the cup?
Beypazari Sofa Coffee is brewed without a filter, so the finely ground coffee settles at the bottom of the cup. Give it a short moment to settle before drinking, and leave the final sip if you do not want to swallow the grounds.
How is Beypazari Sofa Coffee traditionally served?
Beypazari Sofa Coffee is served in a small cup, often with a glass of water and sometimes a sweet such as Turkish delight. The water can be sipped first to refresh your palate before the concentrated coffee.
Can you make Beypazari Sofa Coffee without a cezve?
A cezve is the traditional way to make Beypazari Sofa Coffee and gives you control over the foam as it heats. Another small saucepan can work in a pinch, but the coffee may be harder to pour neatly and the result may have less foam.
Should you add sugar to Beypazari Sofa Coffee before or after brewing?
Add sugar to Beypazari Sofa Coffee before heating if you want it sweetened. Stir the sugar, coffee, and water together in the cezve so the sweetness is evenly distributed; adding sugar to the cup afterward can disturb the settled grounds.
How should you store Beypazari Sofa Coffee after opening?
Keep Beypazari Sofa Coffee tightly sealed in a cool, dry place away from light, heat, and moisture. Since it is finely ground, it loses its aroma faster than whole beans, so close the package promptly after each use.
Can Beypazari Sofa Coffee keep you awake if you drink it at night?
Yes, the caffeine in Beypazari Sofa Coffee can make it harder for some people to fall asleep when they drink it late in the day. If caffeine affects your sleep, have it earlier or choose coffee specifically labeled decaffeinated.
Beypazari Sofa Coffee Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Phosphorus
4.2mg · 1% DV
Sodium
1.2mg · 0% DV
Beypazari Sofa Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari Sofa Coffee
To burn the 12 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari Sofa Coffee?
Beypazari Sofa Coffee is a traditional Turkish-style coffee associated with Beypazarı, prepared from finely ground coffee brewed with water in a cezve. It is poured into small cups with the grounds, which settle at the bottom as you drink.
Expect a concentrated coffee flavour and a dense, unfiltered texture. In Turkey it is commonly served after a meal or during a visit, often with a glass of water; elsewhere, it makes a distinctive small-cup alternative to filtered coffee. Unsweetened, it is a light drink nutritionally, with little protein or fat. Keep it simple by serving it plain, or offer a small sweet on the side rather than adding sugar to the cup.
How Nutritious Is Beypazari Sofa Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari Sofa Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari Sofa Coffee Contain Allergens?
No known major allergens
Which Diets Is Beypazari Sofa Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari Sofa Coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.