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Beypazari soda (mango) Calories
Mango flavored mineral water, low calorie, refreshing drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazari soda (mango) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beypazari soda (mango) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari soda (mango) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazari soda (mango)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (large) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (extra large) | 330 g | 59 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Beypazari soda (mango)
Is Beypazari soda (mango) sparkling water or a soft drink?
Beypazari soda (mango) is a flavored, carbonated mineral-water drink, not plain sparkling water. Its mango flavor makes it different from unflavored mineral water, so it is best treated as an occasional flavored drink rather than a replacement for water.
Does Beypazari soda (mango) contain real mango juice?
The mango name does not by itself mean Beypazari soda (mango) contains mango juice or pieces of fruit. It is mango-flavored; the ingredient list on the bottle is the way to confirm whether any fruit juice is included.
Does Beypazari soda (mango) have added sugar?
Beypazari soda (mango) contains carbohydrates and tastes sweeter than plain mineral water. Whether those carbohydrates come from added sugar, and how much sugar is present, is stated in the ingredients and nutrition information on the bottle.
Is Beypazari soda (mango) caffeine-free?
Yes, Beypazari soda (mango) is not a typical caffeine-containing drink like coffee, tea, or cola. If you need to avoid even small amounts of caffeine, confirm the ingredients on the specific bottle you have.
Can Beypazari soda (mango) hydrate you as well as water?
Beypazari soda (mango) contributes fluid, but plain water is the better everyday choice for hydration. Its carbonation and mango flavor make it a flavored drink, not a substitute for regularly drinking water.
Can Beypazari soda (mango) cause bloating?
Yes, the carbonation in Beypazari soda (mango) can cause belching or temporary bloating, especially if you drink it quickly. Sip it slowly or choose still water if fizzy drinks tend to bother your stomach.
How should you store Beypazari soda (mango) after opening?
Close Beypazari soda (mango) tightly and refrigerate it after opening. It will gradually lose its fizz and flavor, so it tastes best when consumed soon rather than left open for an extended time.
Can you drink Beypazari soda (mango) every day?
You can drink Beypazari soda (mango), but it is better not to make it your main daily drink. Choose water most often and enjoy the flavored, carbonated drink as an occasional alternative.
What does Beypazari soda (mango) taste like?
Beypazari soda (mango) combines a fizzy mineral-water base with a fruity mango flavor. It works chilled on its own or alongside a meal when you want a flavored alternative to plain sparkling water.
Can you freeze Beypazari soda (mango) to chill it quickly?
No, do not freeze a sealed bottle of Beypazari soda (mango). The carbonated liquid expands as it freezes and can put pressure on the container; chill it in the refrigerator instead.
Beypazari soda (mango) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Calcium
80mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
10mg · 0% DV
Beypazari soda (mango) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari soda (mango)
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari soda (mango)?
Beypazarı soda (mango) is sparkling mineral water from Beypazarı, Turkey, flavoured with mango. It combines the drink’s lively fizz with a fruity aroma and a gently sweet taste, offering a tropical twist on plain mineral water.
Serve it well chilled, over ice if you like, as a refreshing drink on a warm day or alongside a meal. Its calorie content is low, though it does contain carbohydrates, so check the label if you’re keeping an eye on your intake. A squeeze of lime or a wedge of citrus can balance the mango flavour without making the drink feel heavier.
How Nutritious Is Beypazari soda (mango)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari soda (mango) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari soda (mango) Contain Allergens?
No known major allergens
Which Diets Is Beypazari soda (mango) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari soda (mango) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.