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Beypazari pomegranate soda Calories
Beypazari pomegranate soda
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazari pomegranate soda (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beypazari pomegranate soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
44
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari pomegranate soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazari pomegranate soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 bottle (small) | 100 g | 22 kcal |
| 1 cup (medium) | 200 g | 44 kcal |
| 1 bottle (large) | 250 g | 55 kcal |
| 1 can (large) | 330 g | 73 kcal |
| 1 pack (jumbo) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Beypazari pomegranate soda
Is Beypazari pomegranate soda the same as pomegranate juice?
No, Beypazari pomegranate soda is a carbonated, pomegranate-flavoured drink, not pomegranate juice. It does not provide the same fruit pulp or fibre as whole pomegranate, and its flavour should not be taken as evidence that it contains substantial juice.
Does Beypazari pomegranate soda contain sugar?
Yes, Beypazari pomegranate soda contains carbohydrates and is not a sugar-free sparkling water. The supplied nutrition information lists 5.3 grams of carbohydrate per 100 grams; check the bottle for the exact sugar amount in its current formulation.
Is there caffeine in Beypazari pomegranate soda?
No, Beypazari pomegranate soda is not a caffeinated drink. It can be an alternative to cola if you want to avoid caffeine, though it is still flavoured and contains carbohydrates.
Is Beypazari pomegranate soda good for hydration?
Yes, Beypazari pomegranate soda contributes fluid, but it need not replace plain water as your everyday drink. If you are limiting added sugar, choose water or unsweetened sparkling water more often.
How is Beypazari pomegranate soda different from plain sparkling mineral water?
Beypazari pomegranate soda has pomegranate flavour and contains carbohydrates, while plain sparkling mineral water is typically unflavoured and unsweetened. Choose the plain version if you want carbonation without the added flavour or sweetness.
Can Beypazari pomegranate soda cause bloating?
Yes, it can cause burping or bloating in some people because it is carbonated. If fizzy drinks tend to make you uncomfortable, sip a small amount or choose a still drink instead.
Can you use Beypazari pomegranate soda in a mocktail?
Yes, Beypazari pomegranate soda works as a fizzy base for a mocktail. Pair it with citrus or mint, and taste before adding syrup because the drink already has a sweet, fruit-like flavour.
How should you store Beypazari pomegranate soda after opening?
Keep Beypazari pomegranate soda capped in the refrigerator after opening and drink it soon. The carbonation fades once the bottle is opened, so leaving it uncapped or storing it for a long time makes it less enjoyable.
Can Beypazari pomegranate soda affect your teeth?
Yes, frequent sipping of Beypazari pomegranate soda may expose teeth to both acidity and fermentable carbohydrates. Have it with a meal rather than sipping it throughout the day, and rinse your mouth with water afterward.
Is Beypazari pomegranate soda suitable for children?
Beypazari pomegranate soda can be offered occasionally, but water and unsweetened drinks are better everyday choices for children. Its carbonation may also cause burping, and its carbohydrate content makes it different from plain sparkling water.
Beypazari pomegranate soda Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
Beypazari pomegranate soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari pomegranate soda
To burn the 44 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari pomegranate soda?
Beypazari pomegranate soda is a Turkish fizzy drink from the Beypazarı brand, with a pomegranate flavour. It brings a fruity, gently sweet-tart note to the lively bubbles, and is best served well chilled. In Turkey, it can accompany lunch or dinner, or be enjoyed on its own as a refreshing alternative to tea or a sweet soft drink. Pour it just before serving so it keeps its fizz.
It contains no protein or fat; most of its energy comes from carbohydrates, with 22 calories per 100 g. Choose it when you want a flavoured sparkling drink, and pair it with a savoury meal or snack. For a lighter, less sweet-tasting serve, mix it with plain sparkling mineral water or add a squeeze of lemon.
How Nutritious Is Beypazari pomegranate soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari pomegranate soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari pomegranate soda Contain Allergens?
No known major allergens
Which Diets Is Beypazari pomegranate soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari pomegranate soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.