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Orange-flavored sparkling mineral drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
21
KCAL / 100G
Carbs
5.1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
21mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
13mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 21 calories per 100 grams. The total calories will increase with larger serving sizes.
There are 5.1 grams of carbohydrates per 100 grams. According to the provided nutrition facts, it has no protein, fat, or fiber.
It provides 21 calories and 5.1 grams of carbs per 100 grams, so portion size matters in a diet plan. Whether it fits depends on your daily calorie and carbohydrate goals.
Yes, based on the provided diet compatibility, it is suitable for a vegan diet. It also fits vegetarian and flexitarian eating patterns.
Yes, the provided information lists it as gluten-free. It is suitable for a gluten-free diet.
No, it has 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it has 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided nutrition facts.
It may be less filling because it contains 0 grams of protein and 0 grams of fiber per 100 grams. It has carbohydrates, but it is not a strong satiety food on its own.
Its provided glycemic index is 60. Glycemic impact should also be considered together with the amount consumed.
Yes, it is classified as processed. The provided processing level lists it as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.