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Beypazari mineral water lemon Calories
Natural mineral, lemon flavored, low calorie, electrolyte source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazari mineral water lemon (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beypazari mineral water lemon Nutrition Facts
Selected: 1 bottle (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari mineral water lemon nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazari mineral water lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (large) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 2 bottle (double) | 400 g | 4 kcal |
| 1 bottle (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Beypazari mineral water lemon
Does Beypazari mineral water lemon contain sugar?
The nutrition information lists very little carbohydrate, but that alone does not confirm whether sugar or sweetener is added. Check the ingredients on the bottle to see whether either is included.
Is Beypazari mineral water lemon good for hydration?
Yes, Beypazari mineral water lemon contributes to your fluid intake. Its carbonation may cause bloating for some people, so it is sensible to drink plain water too rather than relying on this flavored sparkling drink for all your fluids.
Does Beypazari mineral water lemon contain caffeine?
No, Beypazari mineral water lemon does not naturally contain caffeine like tea or coffee. You can drink it in the evening, though carbonation may bother people prone to reflux or bloating.
Is Beypazari mineral water lemon the same as lemon soda?
No, Beypazari mineral water lemon is lemon-flavored mineral water, while lemon soda is typically a sweetened soft drink. The lemon flavor does not necessarily mean the mineral water contains lemon juice, so check the ingredient list if that matters to you.
Can you drink Beypazari mineral water lemon every day?
Yes, most healthy adults can include Beypazari mineral water lemon in their daily drinks. Its sodium content can matter if you have been advised to limit sodium, so review the mineral information on the bottle in that case.
Does Beypazari mineral water lemon help with digestion?
Beypazari mineral water lemon is not a treatment for digestive problems. Its bubbles may prompt burping or worsen bloating for some people; if it makes you uncomfortable after meals, try less or switch to still water.
Is Beypazari mineral water lemon safe for high blood pressure?
It may fit some people’s diets, but the relevant detail is its sodium content, which can vary between mineral waters. If you have high blood pressure or a sodium restriction, check the bottle’s mineral information and ask your clinician if you are unsure.
Can Beypazari mineral water lemon replace plain water?
Beypazari mineral water lemon counts toward fluid intake, but it does not need to replace all your plain water. Its carbonation and flavor may be less comfortable for some people to drink in large amounts.
How should you store Beypazari mineral water lemon after opening?
Close Beypazari mineral water lemon tightly and refrigerate it after opening. The carbonation gradually escapes, changing its fizz and taste, so drink it soon after opening for the liveliest bubbles.
Can you use Beypazari mineral water lemon in mocktails?
Yes, Beypazari mineral water lemon works as a fizzy, lemon-flavored base for mocktails. Pour it over ice with mint or fruit just before serving so the drink keeps its bubbles.
Beypazari mineral water lemon Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
800mg · 35% DV
Calcium
120mg · 12% DV
Magnesium
50mg · 12% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
20mg · 1% DV
Beypazari mineral water lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari mineral water lemon
To burn the 2 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari mineral water lemon?
Beypazari mineral water lemon is Turkish natural mineral water with a lemon flavour, from the Beypazarı region. Its lively carbonation and lightly tart citrus taste make it more fragrant than plain sparkling mineral water, while keeping it far less sweet than lemonade or soda.
In Turkey it is commonly served chilled with a meal or enjoyed on its own, especially in warm weather. Elsewhere, it works much like other flavoured sparkling waters: pour it over ice or serve it alongside lunch. It is very low in calories—about 1 per 100 g—and provides minerals that contribute to electrolyte intake. It can suit anyone looking for a bubbly alternative to sugary drinks; check the label if you are monitoring sodium.
How Nutritious Is Beypazari mineral water lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari mineral water lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari mineral water lemon Contain Allergens?
No known major allergens
Which Diets Is Beypazari mineral water lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beypazari mineral water lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.