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Beypazari blackcurrant mineral water Calories
Natural mineral water, blackcurrant flavored, low calorie, mineral-rich drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazari blackcurrant mineral water (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beypazari blackcurrant mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
32
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari blackcurrant mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazari blackcurrant mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (medium) | 200 g | 32 kcal |
| 1 serving (medium) | 200 g | 32 kcal |
| 1 bottle (large) | 250 g | 40 kcal |
| 1 can (large) | 250 g | 40 kcal |
| 1 bottle (extra large) | 330 g | 53 kcal |
| 1 pack (jumbo) | 1000 g | 160 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Beypazari blackcurrant mineral water
Does Beypazari blackcurrant mineral water contain sugar?
Beypazari blackcurrant mineral water has 4 g of carbohydrate per 100 g in the provided nutrition information, but that figure alone does not show how much is sugar or added sugar. It is not calorie-free like plain mineral water.
Is Beypazari blackcurrant mineral water the same as blackcurrant juice?
No. Beypazari blackcurrant mineral water is a flavored mineral water, not blackcurrant juice. The blackcurrant taste does not mean you are drinking a serving of fruit; check the ingredient information to see whether the product includes any juice.
How is Beypazari blackcurrant mineral water different from plain mineral water?
Beypazari blackcurrant mineral water has a blackcurrant flavor, unlike unflavored mineral water. Its nutrition information also lists carbohydrates and calories, so it is not nutritionally identical to plain mineral water.
Is Beypazari blackcurrant mineral water fizzy?
Yes, Beypazari blackcurrant mineral water is a carbonated drink. Its bubbles give it a sparkling texture, so pour it gently if you want to avoid too much foam and drink it soon after opening to enjoy the fizz.
Does Beypazari blackcurrant mineral water hydrate you?
Yes, Beypazari blackcurrant mineral water contributes fluid and can help with hydration. It can be one drink among your daily fluids, though its blackcurrant flavor and carbonation may make plain water a better choice if you want an unflavored option.
Does Beypazari blackcurrant mineral water contain caffeine?
No, Beypazari blackcurrant mineral water is not a caffeinated drink. Unlike coffee, tea, or many energy drinks, it is not generally used for a caffeine boost; its carbonation may still bother you if you drink it shortly before bed.
Can Beypazari blackcurrant mineral water cause bloating?
Yes, Beypazari blackcurrant mineral water can cause burping or a bloated feeling because it is carbonated. If bubbles make you uncomfortable, sip it slowly or choose still water instead.
How should you store Beypazari blackcurrant mineral water after opening?
Close Beypazari blackcurrant mineral water tightly and refrigerate it after opening. Drink it soon, while it is still fizzy; leaving the bottle open or at room temperature makes it lose carbonation faster.
Is Beypazari blackcurrant mineral water good as a cocktail mixer?
Yes, Beypazari blackcurrant mineral water can add bubbles and a blackcurrant flavor to cocktails or nonalcoholic mixed drinks. It pairs well with citrus or mint, but adding sweet mixers can make the finished drink noticeably sweeter.
Should you drink Beypazari blackcurrant mineral water cold?
You can drink Beypazari blackcurrant mineral water chilled; serving it cold often makes the fruity flavor feel more refreshing. Keep the bottle refrigerated rather than freezing it, since freezing can damage the container and affect the drink.
Beypazari blackcurrant mineral water Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Sodium
240mg · 10% DV
Magnesium
40mg · 10% DV
Potassium ⭐
10mg · 0% DV
Beypazari blackcurrant mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari blackcurrant mineral water
To burn the 32 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari blackcurrant mineral water?
Beypazari blackcurrant mineral water is a bottled sparkling mineral water from Turkey, flavoured with blackcurrant. Its lively bubbles give the drink a crisp feel, while the berry flavour adds a fruity, slightly tangy note that sets it apart from plain mineral water.
Serve it well chilled as a refreshing drink with a meal or on its own; it can also be a lighter-feeling alternative to a conventional soft drink. It is low in calories, with 16 calories per 100 g, and suits vegan and vegetarian diets. If you prefer a subtler flavour, pour it over ice or mix it with plain sparkling water.
How Nutritious Is Beypazari blackcurrant mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari blackcurrant mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari blackcurrant mineral water Contain Allergens?
No known major allergens
Which Diets Is Beypazari blackcurrant mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari blackcurrant mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.