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Mango and pineapple flavored sparkling mineral water
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
12
KCAL / 100G
Carbs
2.9g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 12 calories per 100 g. This makes it a relatively low-calorie beverage option.
There are 2.9 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.
With 12 calories per 100 g, it can fit into calorie-conscious eating patterns. Its carbohydrate content is 2.9 g per 100 g, so serving size can matter for individual goals.
Its glycemic index is 60, so its potential effect on blood glucose should be considered. It provides 2.9 g of carbohydrates per 100 g.
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivorous diets.
Yes, it is compatible with a gluten-free diet. Gluten-free suitability is listed for this product.
No, it contains 0 g of protein per 100 g. It is not a source of dietary protein.
Yes, it contains 0 g of fat per 100 g. It is a fat-free beverage.
It is unlikely to provide lasting fullness because it contains no protein, fat, or fiber. It has 2.9 g of carbohydrates per 100 g.
Yes, it is classified as a processed beverage. This may be relevant for people who limit processed foods and drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.