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Beypazarı lemon soda Calories
Lemon-flavored carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Beypazarı lemon soda (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Beypazarı lemon soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazarı lemon soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Beypazarı lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beypazarı lemon soda
Is Beypazarı lemon soda healthy?
No, Beypazarı lemon soda is not a good everyday substitute for water. It is a sugary, ultra-processed soft drink, so it is better treated as an occasional beverage rather than a regular source of hydration.
Does Beypazarı lemon soda contain caffeine?
No, Beypazarı lemon soda is not a caffeinated drink. You should not expect the stimulating effect of coffee or an energy drink, although it is still a sweetened carbonated soft drink.
Is Beypazarı lemon soda the same as sparkling mineral water?
No, Beypazarı lemon soda is a lemon-flavored soft drink, not sparkling mineral water. Mineral water naturally contains minerals, while lemon soda is sweetened; the two are not interchangeable as everyday drinks.
Does Beypazarı lemon soda contain real lemon juice?
Beypazarı lemon soda is a lemon-flavored soft drink, not fresh lemon juice. Whether the product contains any actual lemon juice, and how much, can be confirmed from the ingredient list on the bottle.
How much sugar is in Beypazarı lemon soda?
Beypazarı lemon soda contains sugar, so it is not a sugar-free alternative to sparkling water. The exact sugar amount is best read from the bottle’s nutrition panel, since formulations and serving sizes can differ.
Can people with diabetes drink Beypazarı lemon soda?
People with diabetes should account for the sugar in Beypazarı lemon soda, as it can raise blood glucose. Whether it fits an individual meal plan depends on that person’s needs; a doctor or dietitian can advise.
Does Beypazarı lemon soda hydrate you as well as water?
No, Beypazarı lemon soda is not as suitable as water for everyday hydration. It contributes fluid, but its added sugar makes plain water the better choice for quenching thirst regularly.
Can Beypazarı lemon soda cause bloating or heartburn?
Yes, Beypazarı lemon soda can cause belching or bloating in some people, and carbonation may worsen reflux symptoms. If you notice discomfort after drinking it, reduce the amount or avoid it.
How should you store Beypazarı lemon soda after opening?
Close Beypazarı lemon soda tightly and refrigerate it after opening, then drink it soon. It loses carbonation over time; discard it if it has been left open for a long time or its smell or appearance has changed.
Can children drink Beypazarı lemon soda?
Children can have Beypazarı lemon soda occasionally, but it should not replace water or become a daily drink. Its sugar content makes frequent servings a poor choice for children’s teeth and overall diet.
Beypazarı lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6mg · 0% DV
Beypazarı lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı lemon soda
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı lemon soda?
Beypazarı lemon soda is a bottled, lemon-flavoured carbonated soft drink from the Beypazarı brand, associated with the Ankara district of the same name. It is sweet and fizzy, and is usually served well chilled. In Turkey, people often have it alongside savoury meals such as kebabs or pide, or as a standalone refreshment on a warm day. Elsewhere, it fits much the same role at casual meals and gatherings.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre; it contains 10.3 g of carbohydrates per 100 g. If you want a less sweet drink with a meal, choose water or plain sparkling water, or keep to a smaller serving.
How Nutritious Is Beypazarı lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı lemon soda Contain Allergens?
No known major allergens
Which Diets Is Beypazarı lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.