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Lemon flavored, carbonated beverage, Turkish brand
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beypazari lemon soda (200 g) has 78 calories. That works out to 39 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
78
KCAL / 200G
Carbs
19.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 78 kcal |
| 1 pack (jumbo) | 6 g | 2 kcal |
| 100 g | 100 g | 39 kcal |
| 1 bottle (small) | 100 g | 39 kcal |
| 1 cup (small) | 150 g | 59 kcal |
| 1 cup (medium) | 250 g | 98 kcal |
| 1 can (large) | 330 g | 129 kcal |
| 1 bottle (medium) | 330 g | 129 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
No, lemon-flavoured sodas such as Beypazari lemon soda are generally caffeine-free. It is not a cola-style drink, but the ingredient list on your bottle is the definitive source if you need to avoid caffeine.
Not necessarily. “Lemon” flavour does not mean Beypazari lemon soda is made with lemon juice; the product’s ingredient list will say whether juice is included. Lemon flavouring and fruit juice are not interchangeable.
No. Beypazari lemon soda is a carbonated, lemon-flavoured soft drink, while lemonade is usually made with lemon juice, water and a sweetener. Their flavour and fizz come from different ingredients.
Yes, Beypazari lemon soda is a sweet soft drink, not plain sparkling water. The exact sweetener and amount can vary by product version, so use the bottle’s ingredient and nutrition information for specifics.
Beypazari lemon soda has a sweet lemon flavour and a noticeable fizz, rather than the sharper taste of freshly squeezed lemon juice. Serve it chilled to make the carbonation and citrus flavour more refreshing.
Yes, Beypazari lemon soda can add citrus flavour and bubbles to mixed drinks. It works in alcohol-free combinations with ice and fresh herbs, or as a mixer; its sweetness may mean you need less added syrup.
Close the bottle tightly and refrigerate Beypazari lemon soda after opening. It will gradually lose its fizz, so drink it soon for the best texture and flavour rather than leaving it open for an extended time.
No, Beypazari lemon soda is not a like-for-like replacement for sparkling water. It is lemon-flavoured and sweetened, whereas plain sparkling water is simply carbonated water without the same sweetness or flavour.
Yes, the carbonation in Beypazari lemon soda can cause temporary bloating or belching in some people. Drinking it slowly may help; if fizzy drinks regularly bother you, choose a still drink instead.
Children can have Beypazari lemon soda occasionally, but it is a sweet fizzy drink rather than an everyday thirst-quencher. Water is a better routine choice, especially with meals and after active play.
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beypazari lemon soda is a Turkish carbonated soft drink flavoured with lemon. It belongs to the familiar gazoz tradition: a fizzy, sweet drink, rather than lemonade made chiefly from lemon juice. Its bright citrus flavour and bubbles are central to its appeal.
It is usually served well chilled, alongside a meal or a savoury snack, and makes an easy refreshment on a warm day. The taste is sweet with a lively, lightly tangy finish. Its nutrition comes mainly from carbohydrates, with no protein or fat. If you prefer a less sweet drink, pour a smaller glass and top it up with plain sparkling water; it also pairs nicely with salty snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.