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Beypazari lemon flavored soda Calories
Natural mineral water, lemon flavored, low calorie, refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazari lemon flavored soda (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beypazari lemon flavored soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazari lemon flavored soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazari lemon flavored soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 can (large) | 330 g | 7 kcal |
| 1 bottle (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Beypazari lemon flavored soda
What is Beypazari lemon flavored soda?
Beypazari lemon flavored soda is lemon-flavored mineral water, not lemonade. It is a fizzy drink with a lemon taste rather than a juice-based drink made from lemons.
Is Beypazari lemon flavored soda sugar-free?
The nutrition information lists 0.5 g of carbohydrates per 100 g, but that does not tell you how much of it is sugar. So the nutrition figures alone cannot confirm whether Beypazari lemon flavored soda is sugar-free.
Does Beypazari lemon flavored soda contain caffeine?
No, Beypazari lemon flavored soda is not a caffeinated drink like coffee, tea, or cola. Its fizz comes from carbonation, not caffeine, so it does not have caffeine’s stimulant effect.
How is Beypazari lemon flavored soda different from plain Beypazari mineral water?
The main difference is the flavor: Beypazari lemon flavored soda has a lemon taste, while plain Beypazari mineral water is unflavored. The lemon flavor makes it a different-tasting option to serve chilled or with a meal.
Can you drink Beypazari lemon flavored soda with food?
Yes, Beypazari lemon flavored soda can be served with food. Its sparkling texture and lemon flavor make it a refreshing pairing, though the bubbles may feel uncomfortable if you are prone to bloating.
Does Beypazari lemon flavored soda help with indigestion?
No, Beypazari lemon flavored soda is not a treatment for indigestion. Carbonation can increase belching or bloating, and it may aggravate reflux symptoms for some people.
How should you store Beypazari lemon flavored soda after opening?
After opening, close Beypazari lemon flavored soda tightly and keep it refrigerated. The carbonation escapes over time, so it tastes fizzier if you drink it soon after opening.
Does Beypazari lemon flavored soda count toward hydration?
Yes, Beypazari lemon flavored soda contributes fluid, but it is better not to rely on it as your main drink. Plain water is a practical everyday choice, especially if carbonation makes you feel bloated.
Can you drink Beypazari lemon flavored soda during pregnancy?
Yes, sparkling drinks such as Beypazari lemon flavored soda are generally compatible with pregnancy. If you have been told to limit sodium or have a pregnancy-related dietary restriction, ask your healthcare professional about this product.
Why does Beypazari lemon flavored soda go flat?
Beypazari lemon flavored soda goes flat because carbon dioxide escapes from the drink after the bottle is opened. Leaving it uncapped or opening it repeatedly speeds up the loss of fizz.
Beypazari lemon flavored soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Sodium
20mg · 1% DV
Potassium ⭐
10mg · 0% DV
Beypazari lemon flavored soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazari lemon flavored soda
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazari lemon flavored soda?
Beypazari lemon flavored soda is a Turkish sparkling mineral water with lemon flavour. Despite the word “soda” in its name, it is not a sweet, juice-based lemonade; it is a fizzy, refreshing drink built around mineral water.
It is usually served chilled, either alongside a meal or on its own when the weather is warm. Its gentle citrus note also works well with savoury snacks and grilled foods. It is very low in energy, at 2 calories per 100 g, making it a light choice if you want something fizzy without much energy. Serve it cold, or add a fresh lemon slice for a brighter citrus taste.
How Nutritious Is Beypazari lemon flavored soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazari lemon flavored soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazari lemon flavored soda Contain Allergens?
No known major allergens
Which Diets Is Beypazari lemon flavored soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazari lemon flavored soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.