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Beypazarı Lemon Basil Mineral Water Calories
Sweetened sparkling mineral water with lemon and basil flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Beypazarı Lemon Basil Mineral Water (200 g) has 34 calories. That works out to 17 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 26 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Beypazarı Lemon Basil Mineral Water Nutrition Facts
Selected: 1 can (medium) · 200 g
34
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazarı Lemon Basil Mineral Water nutrition facts table · 1 can (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Beypazarı Lemon Basil Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 200 g | 34 kcal |
| 100 g | 100 g | 17 kcal |
| 1 can (mini) | 200 g | 34 kcal |
| 1 bottle (small) | 200 g | 34 kcal |
| 1 serving (medium) | 200 g | 34 kcal |
| 1 cup (medium) | 240 g | 41 kcal |
| 1 bottle (medium) | 250 g | 43 kcal |
| 1 serving (large) | 300 g | 51 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Beypazarı Lemon Basil Mineral Water
What is Beypazarı Lemon Basil Mineral Water?
Beypazarı Lemon Basil Mineral Water is a sweetened, carbonated mineral-water drink flavored with lemon and basil. It offers a fizzy, flavored alternative to plain mineral water, rather than an unsweetened sparkling water.
Does Beypazarı Lemon Basil Mineral Water contain sugar?
Yes, Beypazarı Lemon Basil Mineral Water is sweetened and contains sugar. It is therefore different from plain sparkling mineral water; if you are limiting added sugar, factor it into your usual drink choices.
Does Beypazarı Lemon Basil Mineral Water have caffeine?
No, Beypazarı Lemon Basil Mineral Water is not a caffeinated drink. Its lemon-and-basil flavor does not make it a source of caffeine like coffee, tea, or many energy drinks.
How is Beypazarı Lemon Basil Mineral Water different from plain sparkling water?
Beypazarı Lemon Basil Mineral Water has lemon-basil flavor and added sweetness, while plain sparkling water is generally unsweetened and unflavored. Choose plain sparkling water if you want bubbles without a sweet taste.
Does Beypazarı Lemon Basil Mineral Water contain real lemon and basil?
The lemon-and-basil flavor does not by itself mean the drink contains pieces of fresh lemon or basil. To find out whether the ingredients include the actual fruit or herb, read the product’s ingredient list.
Can people with diabetes drink Beypazarı Lemon Basil Mineral Water?
People with diabetes should account for the sugar and carbohydrate in Beypazarı Lemon Basil Mineral Water, since sweetened drinks can raise blood glucose. Ask your doctor or dietitian how it fits your individual eating plan.
Is Beypazarı Lemon Basil Mineral Water hydrating?
Yes, Beypazarı Lemon Basil Mineral Water contributes fluid, but it is sweetened, so it is not the best choice to replace all your usual water. Keep plain water as your main drink for everyday hydration.
How should you store Beypazarı Lemon Basil Mineral Water after opening?
After opening Beypazarı Lemon Basil Mineral Water, close the container tightly and refrigerate it. Drink it soon to enjoy the carbonation; leaving it open allows the fizz to escape.
What can you mix with Beypazarı Lemon Basil Mineral Water?
Beypazarı Lemon Basil Mineral Water can be served over ice with a lemon slice or fresh basil for extra aroma. It also works as a fizzy base for a nonalcoholic drink; avoid adding more sweetener unless you want it sweeter.
Can Beypazarı Lemon Basil Mineral Water cause bloating?
Yes, its carbonation can cause burping or temporary bloating in some people. If fizzy drinks regularly make you uncomfortable, sip a smaller amount or choose still water instead.
Beypazarı Lemon Basil Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
26mg · 6% DV
Calcium
42mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Beypazarı Lemon Basil Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı Lemon Basil Mineral Water
To burn the 34 calories in 1 can (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı Lemon Basil Mineral Water?
Beypazarı Lemon Basil Mineral Water is a Turkish bottled sparkling mineral water flavoured with lemon and basil, with added sweetness. Its citrusy, lightly herbal profile makes it a flavoured alternative to plain mineral water, and it is most refreshing served chilled.
In Turkey, drinks like this are often enjoyed with a meal or after eating, and it also works as a cooling option on a warm day. Try it alongside grilled food or savoury snacks. It provides 17 calories per 100 g; if you prefer a less sweet drink, choose plain sparkling mineral water instead.
How Nutritious Is Beypazarı Lemon Basil Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı Lemon Basil Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı Lemon Basil Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Beypazarı Lemon Basil Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı Lemon Basil Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.