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Beypazarı Cola Soda Calories
mineral water-based, cola-flavored, sweetened carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Beypazarı Cola Soda (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Beypazarı Cola Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazarı Cola Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Beypazarı Cola Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (half) | 120 g | 49 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 bottle (large) | 300 g | 123 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 serving (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beypazarı Cola Soda
What is Beypazarı Cola Soda?
Beypazarı Cola Soda is a sweetened, carbonated drink made with a mineral-water base and cola flavoring. It is not plain mineral water: its added flavor and sweetness make it a soft drink rather than a simple sparkling water.
How is Beypazarı Cola Soda different from regular cola?
Beypazarı Cola Soda is mineral-water-based, while many conventional colas use carbonated drinking water. Both can taste sweet and cola-flavored, but their recipes differ, so do not assume they have the same mineral content or caffeine.
Does Beypazarı Cola Soda contain caffeine?
The name Beypazarı Cola Soda does not establish whether it contains caffeine. Cola flavoring alone is not proof of caffeine, so check the ingredient information on your bottle if you avoid caffeine, especially late in the day.
Is Beypazarı Cola Soda sweetened with sugar?
Beypazarı Cola Soda is sweetened, but the sweetener type can depend on the product formulation. If you need to know whether a particular bottle contains sugar or another sweetener, use its ingredient list rather than assuming from the cola taste.
Can Beypazarı Cola Soda replace plain mineral water?
No, Beypazarı Cola Soda is not interchangeable with plain mineral water. Although it has a mineral-water base, it is also flavored and sweetened; choose unflavored water for regular hydration and plain mineral water when you want it without cola flavor.
Is Beypazarı Cola Soda a good drink for hydration?
Beypazarı Cola Soda does provide fluid, but it is sweetened and carbonated, so it is not the best everyday substitute for water. Enjoy it as a soft drink and drink water regularly, particularly after exercise or in hot weather.
Can you use Beypazarı Cola Soda as a mixer?
Yes, Beypazarı Cola Soda can be used as a mixer in mocktails or other drinks. Its cola flavor and sweetness already contribute a lot, so pair it with citrus or ice and avoid adding extra syrup unless needed.
How should you store Beypazarı Cola Soda after opening?
After opening Beypazarı Cola Soda, close the bottle tightly and refrigerate it. Drink it soon for better fizz and flavor; once opened, the carbonation gradually escapes, especially if the bottle is left uncapped or repeatedly warmed.
Is Beypazarı Cola Soda suitable for people who avoid caffeine?
Not necessarily: you cannot confirm that Beypazarı Cola Soda is caffeine-free from its name or cola flavor. Check the product’s ingredient information for caffeine before drinking it if you are avoiding caffeine for sleep, medication, or another personal reason.
Why does Beypazarı Cola Soda go flat after opening?
Beypazarı Cola Soda goes flat because dissolved carbon dioxide escapes when the bottle is opened. Keep it cold and tightly capped between servings to slow the loss of fizz, and avoid leaving it open while eating.
Beypazarı Cola Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Sodium
84mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
6mg · 0% DV
Beypazarı Cola Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı Cola Soda
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı Cola Soda?
Beypazarı Cola Soda is a sweetened, carbonated cola-flavoured drink made with mineral water and sold under the Turkish Beypazarı name. It combines familiar cola notes with the brisk fizz of sparkling mineral water, and is usually most refreshing served chilled.
In Turkey, it can be enjoyed from a small bottle alongside a casual meal or savoury snack; elsewhere, it works much like other fizzy soft drinks. It provides 41 calories and 10.2 g of carbohydrate per 100 g, with the carbohydrate coming from its sweetness. If you prefer a less sweet drink, keep the serving modest or alternate it with plain sparkling water.
How Nutritious Is Beypazarı Cola Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı Cola Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı Cola Soda Contain Allergens?
No known major allergens
Which Diets Is Beypazarı Cola Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı Cola Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.