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Flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Beypazarı Black Mulberry & Redcurrant Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 can (small) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
It contains carbohydrates, but the carbohydrate figure alone does not show how much is sugar. If you need to know the sugar content specifically, use the current bottle’s nutrition and ingredient information.
The black mulberry and redcurrant names do not guarantee that the drink contains fruit juice. Fruit flavouring and fruit juice are different ingredients, so the ingredient list is the place to confirm whether juice is included.
No, this fruit-flavoured mineral water is not a caffeinated drink. Its fruit flavour and carbonation do not provide caffeine like coffee, tea, or energy drinks.
It is a processed, fruit-flavoured mineral water with carbohydrates, rather than an unflavoured mineral water. That gives it a sweeter, fruity taste and a different nutrition profile from plain mineral water.
Yes, it contributes to your fluid intake. However, it is flavoured and contains carbohydrates, so plain water is a better everyday default if you want to avoid extra flavourings or sweetness.
They may be able to include it, but it contains carbohydrates that can affect blood glucose. Check the sugar information on the bottle and ask your doctor or dietitian how it fits your individual meal plan.
It is made to have a fruity black mulberry and redcurrant flavour, not to taste like plain mineral water. The flavour name describes the taste; it does not by itself confirm that either fruit is present as juice.
Yes, its carbonation can cause belching or bloating, particularly if you drink it quickly. Sip it slowly, or choose still water if fizzy drinks tend to make you uncomfortable.
Close the bottle tightly and refrigerate it after opening. Drink it soon while it is still fizzy; leaving it open or storing it loosely capped allows carbonation to escape and can affect the taste.
No, it is a flavoured sparkling mineral water, not a drink formulated to replace fluids and electrolytes lost during intense exercise. Water is usually sufficient for ordinary activity; choose a sports drink only when your activity calls for one.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
20mg · 5% DV
Calcium
40mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beypazarı Black Mulberry & Redcurrant Mineral Water is Beypazarı sparkling mineral water flavoured with black mulberry and redcurrant. It is a fizzy, fruit-flavoured drink rather than fruit juice, combining the mineral character of the water with a sweet-tart berry note.
Serve it chilled alongside a meal or as a refreshing option during the day. In Turkey, it can take the place of a soft drink at the table, while elsewhere it works well with lunch, grilled food or a casual snack. Its bubbles give it a lively feel, and the berry flavour softens the mineral taste without making it resemble a still fruit drink.
It is low in energy, with 18 kcal and 4.4 g of carbohydrate per 100 g. For a milder flavour, pour it over ice or mix it with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.