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Vitamin C fortified soda, refreshing, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beyoğlu Vitamin C Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Beyoğlu Vitamin C Soda is a carbonated, vitamin-fortified drink with a refreshing soda-style profile. The exact flavour notes are not specified in the available product information, so the label or tasting it is the best guide.
The available nutrition information does not say whether Beyoğlu Vitamin C Soda contains fruit juice. Vitamin C fortification alone does not mean a drink is made with juice; its ingredient list will show whether juice is included.
No. Beyoğlu Vitamin C Soda is a vitamin-fortified carbonated drink, while sparkling mineral water is water containing naturally occurring minerals. The word “soda” does not make the two interchangeable.
Not necessarily. The available information does not state how much vitamin C a serving of Beyoğlu Vitamin C Soda provides, so you cannot compare it with a supplement from the product name alone.
Carbonation itself does not make vitamin C disappear. Once opened, however, Beyoğlu Vitamin C Soda gradually loses its fizz, so keep it sealed and refrigerated and follow the package’s storage directions.
Yes, Beyoğlu Vitamin C Soda can be served as a fizzy mixer with other drinks. Its vitamin C content does not change what you combine it with, and the finished drink may contain additional sugar or alcohol.
It is still a carbonated soft drink, even though Beyoğlu Vitamin C Soda is fortified with vitamin C. Whether it is a better choice than another soda depends on the products’ ingredient lists and nutrition labels.
Yes, Beyoğlu Vitamin C Soda is generally most refreshing when served chilled. Keep the bottle closed until serving so it retains its carbonation, then refrigerate any remainder promptly.
Beyoğlu Vitamin C Soda contributes fluid, but it is not the best everyday substitute for water. Choose plain water for regular hydration, particularly when you are thirsty after exercise or in hot weather.
There is no special interaction between carbonation and a vitamin C tablet, but combining them adds to your total vitamin C intake. The product information provided does not specify the soda’s vitamin C amount, so check its nutrition panel before combining them regularly.
Vitamins
Vitamin C
80mg · 89% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyoğlu Vitamin C Soda is a lightly sweetened, carbonated soft drink with added vitamin C. It comes from Turkey, where “soda” can also mean mineral water, but this product is a flavoured fizzy drink rather than plain sparkling mineral water. Serve it well chilled for a refreshing sip alongside a casual meal or snack; it also works as a non-alcoholic option at a gathering. Its sweetness and bubbles make it more of a treat than an everyday hydration choice. At 18 calories per 100 g, it is relatively low in calories for a sweetened soda; alternate it with water if you want a lighter way to enjoy it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.