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Beyoğlu soda (ginger) Calories
Ginger soda, refreshing, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beyoğlu soda (ginger) (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beyoğlu soda (ginger) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beyoğlu soda (ginger) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beyoğlu soda (ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 100 g | 38 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beyoğlu soda (ginger)
What is Beyoğlu soda (ginger)?
Beyoğlu soda (ginger) is a ginger-flavoured carbonated soft drink, not plain sparkling mineral water. It is usually served chilled and can be enjoyed on its own or with a meal.
Does Beyoğlu soda (ginger) contain sugar?
It contains carbohydrates, which may largely come from sugar, but the exact amount and sweeteners depend on the product’s formulation. Read the nutrition panel and ingredient list on your bottle for the precise details.
Is Beyoğlu soda (ginger) the same as ginger ale?
No. Ginger ale is a distinct style of carbonated soft drink, while Beyoğlu soda (ginger) is the Beyoğlu-branded ginger-flavoured drink. Their ingredients and flavour profiles may differ.
Does Beyoğlu soda (ginger) contain real ginger?
The ginger flavour alone does not confirm that the drink contains ginger root or ginger extract. Check the ingredient list to see whether it uses ginger, ginger extract, or flavouring.
Is there caffeine in Beyoğlu soda (ginger)?
Ginger-flavoured sodas are generally caffeine-free, but the bottle’s ingredient information is the reliable source for this specific drink. If you avoid caffeine, check the label before drinking it.
Can Beyoğlu soda (ginger) help with nausea?
Beyoğlu soda (ginger) is not an established treatment for nausea. Its carbonation may worsen bloating for some people, and a ginger flavour does not necessarily provide the same amount of ginger as ginger root.
Does Beyoğlu soda (ginger) hydrate you?
Yes, it provides fluid, but it is a sweetened fizzy drink and should not replace water as your main everyday drink. Choose water for routine hydration, especially when you are thirsty.
What does Beyoğlu soda (ginger) taste like?
It tastes like a fizzy soft drink with ginger flavour; the sweetness and strength of the ginger can vary by formulation. Serve it cold, or add a slice of lemon for a sharper flavour.
How should you store Beyoğlu soda (ginger) after opening?
Close the bottle tightly and refrigerate it after opening. Carbonation fades with time, so drink it soon while it is still fizzy and its flavour has not noticeably changed.
Can people with diabetes drink Beyoğlu soda (ginger)?
Beyoğlu soda (ginger) contains carbohydrates and may affect blood glucose, so do not assume it is sugar-free. If you have diabetes, account for its serving in your meal plan and ask your dietitian for personalised guidance.
Beyoğlu soda (ginger) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Beyoğlu soda (ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyoğlu soda (ginger)
To burn the 76 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyoğlu soda (ginger)?
Beyoğlu soda (ginger) is a sweetened, carbonated soft drink flavoured with ginger, made under the Turkish Beyoğlu name. It belongs to the local tradition of fizzy gazoz drinks, rather than being plain sparkling mineral water or a strongly brewed ginger beer.
Serve it well chilled for a lively fizz, gentle ginger warmth and sweet, refreshing taste. In Turkey it can accompany a casual meal or snack; elsewhere, it works much like other flavoured sodas alongside food or as an occasional cold drink. It provides 38 calories per 100 g, mostly from carbohydrate, so it is not a zero-calorie alternative to water. A smaller glass alongside water makes a lighter serving.
How Nutritious Is Beyoğlu soda (ginger)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyoğlu soda (ginger) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyoğlu soda (ginger) Contain Allergens?
No known major allergens
Which Diets Is Beyoğlu soda (ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyoğlu soda (ginger) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.