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Beyoğlu soda Calories
Classic Turkish soda, sweetened, flavored, carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beyoğlu soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beyoğlu soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beyoğlu soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beyoğlu soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (jumbo) | 500 g | 205 kcal |
| 1 pack (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Beyoğlu soda
What does Beyoğlu soda taste like?
Beyoğlu soda tastes sweet, fruity, and fizzy, like a traditional Turkish gazoz rather than plain sparkling water. The exact flavor depends on the variety, so different bottles may have noticeably different fruit notes.
Is Beyoğlu soda a Turkish drink?
Yes, Beyoğlu soda is a Turkish soft drink associated by name with Istanbul’s Beyoğlu district. It belongs to the gazoz tradition of sweet, carbonated fruit-flavored drinks commonly enjoyed chilled.
Is Beyoğlu soda the same as mineral water?
No, Beyoğlu soda is a sweetened, flavored soft drink, while mineral water is water containing naturally occurring minerals. In Turkey, the word “soda” is often used for mineral water, which can make the name confusing.
Does Beyoğlu soda contain caffeine?
Beyoğlu soda is generally a caffeine-free fruit-flavored soft drink, not a cola. If you need to avoid caffeine completely, check the ingredients for the specific variety you have, since product recipes can differ.
Is Beyoğlu soda alcoholic?
No, Beyoğlu soda is a non-alcoholic soft drink. It can be used as a mixer, but it contains alcohol only if someone adds an alcoholic spirit to the drink.
What flavors does Beyoğlu soda come in?
Beyoğlu soda may be available in different fruit flavors, and the range can vary by product line and availability. Look for the flavor name on the bottle rather than assuming every variety has the same taste.
What is Beyoğlu soda made from?
Beyoğlu soda is a carbonated, sweetened drink with flavoring; the exact ingredients can vary between varieties. The bottle’s ingredient list gives the details for that particular flavor.
How is Beyoğlu soda different from Turkish lemonade?
Beyoğlu soda is a ready-to-drink, carbonated soft drink with fruit flavoring, while Turkish lemonade is typically made from lemon juice, water, and sweetener. Lemonade recipes vary, but they often taste more distinctly tart and citrusy.
Should you drink Beyoğlu soda cold?
Yes, Beyoğlu soda is usually most refreshing when served chilled. Pour it gently if you want to keep the fizz, and drink it soon after opening because it loses carbonation as it sits.
Can Beyoğlu soda replace water for hydration?
No, Beyoğlu soda is not a good everyday replacement for water because it is sweetened. It can be enjoyed as an occasional soft drink, but plain water is a better choice for regular hydration.
Beyoğlu soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Beyoğlu soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyoğlu soda
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyoğlu soda?
Beyoğlu soda belongs to Turkey’s long-standing gazoz tradition: a sweet, flavoured carbonated drink, associated by name with Istanbul’s Beyoğlu district. Served well chilled, it is fizzy and sweet, with a fruity, often citrus-like character that makes it especially refreshing in warm weather.
In Turkey, it is commonly enjoyed on its own or alongside a sandwich, wrap or casual snack. Elsewhere, it works much like other regional soft drinks—as a cold accompaniment to a meal or a treat between meals. Its energy comes mainly from carbohydrates, with no protein or fat. If you want a less sweet drink, pour a smaller glass and pair it with water.
How Nutritious Is Beyoğlu soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyoğlu soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyoğlu soda Contain Allergens?
No known major allergens
Which Diets Is Beyoğlu soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyoğlu soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.