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Beyoğlu plain soda Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Beyoğlu plain soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Beyoğlu plain soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beyoğlu plain soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Beyoğlu plain soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Beyoğlu plain soda
What is Beyoğlu plain soda?
Beyoğlu plain soda is a sweetened, carbonated soft drink. “Plain” refers to its unflavoured style, not to unsweetened sparkling water, so it is different from plain soda water.
Is Beyoğlu plain soda the same as sparkling water?
No. Beyoğlu plain soda is sweetened, while sparkling water is carbonated water without added sugar. The word “soda” can mean different things in different countries, which makes this distinction especially useful.
Does Beyoğlu plain soda contain caffeine?
No, Beyoğlu plain soda is not a caffeinated cola-style drink. If avoiding even trace ingredients is important to you, check the ingredients on the particular bottle you have.
What ingredients are in Beyoğlu plain soda?
Beyoğlu plain soda is based on carbonated water and sugar. Other ingredients, such as acidity regulators or flavourings, can vary, so the bottle’s ingredient list is the reliable source for its exact formulation.
Why is Beyoğlu plain soda called “plain” if it is sweet?
“Plain” distinguishes Beyoğlu plain soda from flavoured varieties; it does not mean sugar-free. It remains a sweet fizzy soft drink, rather than unflavoured carbonated water.
Is Beyoğlu plain soda a Turkish gazoz?
Yes. Beyoğlu plain soda is a Turkish-style gazoz: a sweet, carbonated soft drink. The English product name can sound like plain soda water, but this drink is sweetened.
How should Beyoğlu plain soda be served?
Serve Beyoğlu plain soda chilled, straight from the bottle or poured into a glass. Its sweetness and fizz work well alongside savoury snacks or a meal; open it just before serving to retain carbonation.
How long does Beyoğlu plain soda last after opening?
Keep opened Beyoğlu plain soda tightly capped in the refrigerator. It may remain drinkable, but it will gradually lose its fizz, so it tastes best when consumed soon after opening.
Can people with diabetes drink Beyoğlu plain soda?
Beyoğlu plain soda contains sugar, so it can affect blood glucose. Whether it fits an individual diabetes plan depends on that person’s needs; ask your clinician or dietitian for personalised guidance.
Does Beyoğlu plain soda hydrate you like water?
Beyoğlu plain soda contributes fluid, but it is not a good substitute for water as a regular hydration choice because it is a sugary soft drink. Choose water when you want to quench thirst routinely.
Beyoğlu plain soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Beyoğlu plain soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyoğlu plain soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyoğlu plain soda?
Beyoğlu plain soda is a sweetened, carbonated soft drink with no added fruit flavour. It belongs to Turkey’s familiar gazoz tradition: fizzy bottled drinks enjoyed as a cold refreshment, rather than unsweetened soda water. The taste is gently sweet, with a lively sparkle and a clean, unflavoured finish.
In Turkey, it is often served chilled alongside a sandwich, toast or savoury snacks, and can also accompany a casual meal. Each 100 g provides 42 calories and 10.6 g of carbohydrate, with no protein, fat or fibre. If you want a less sweet choice, have it occasionally and reach for water when you’re simply thirsty.
How Nutritious Is Beyoğlu plain soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyoğlu plain soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyoğlu plain soda Contain Allergens?
No known major allergens
Which Diets Is Beyoğlu plain soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyoğlu plain soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.