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Ginger-flavored, natural mineral, sparkling soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beyoğlu Ginger Natural Mineral Sparkling Drink (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 20 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
80
KCAL / 250G
Carbs
20g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 can (medium) | 330 g | 106 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
| 1 pack (jumbo) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Beyoğlu Ginger Natural Mineral Sparkling Drink is a carbonated, ginger-flavoured soft drink. Expect a fizzy texture and ginger taste; the name alone does not establish how strong the ginger flavour is or whether the recipe uses ginger root.
No. Beyoğlu Ginger Natural Mineral Sparkling Drink is presented as a natural mineral sparkling soft drink, while ginger beer is a separate drink style with its own recipes. The names do not guarantee the same ingredients, sweetness, or ginger intensity.
The product name identifies a ginger flavour, but does not confirm that the drink contains ginger root, juice, or extract. Check the ingredient list on the bottle to see which ginger ingredient, if any, is used.
The product information gives a carbohydrate value, but that does not reveal how much of it is sugar. For the sugar amount and whether sugar is added, use the nutrition panel and ingredient list on the specific bottle.
It is sold as a ginger-flavoured sparkling soft drink, not as an alcoholic beverage. If you must avoid even trace alcohol, confirm the details on the bottle, since the product information here does not specify an alcohol analysis.
It describes the drink as a sparkling product made with natural mineral water. It does not, by itself, tell you which minerals are present or their amounts; those details require the product’s mineral analysis or label.
There is no established evidence that this drink treats nausea. A ginger flavour does not guarantee a meaningful amount of ginger, and carbonation can feel uncomfortable for some people who already have an unsettled stomach.
Yes, it contributes fluid, as other nonalcoholic drinks do. It is still a flavoured, carbonated soft drink rather than a substitute for plain water as your usual everyday drink.
Serve Beyoğlu Ginger Natural Mineral Sparkling Drink chilled. Open it slowly to limit foaming, and pour it just before drinking so it keeps more of its carbonation.
Keep the opened bottle tightly capped in the refrigerator and drink it soon, while it is still fizzy. The product information provided does not give a specific opened-bottle shelf life, so follow any storage directions printed on the package.
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
38mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
38mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyoğlu Ginger Natural Mineral Sparkling Drink is a bottled, carbonated mineral-water drink with ginger flavour. Its lively bubbles and warming ginger note make it more aromatic than plain sparkling water, while a touch of sweetness rounds out the taste.
In Turkey, it is commonly enjoyed chilled, alongside a meal or as a refreshing option with a snack; elsewhere, it also fits easily into everyday soft-drink occasions. It provides 32 calories and 8 grams of carbohydrate per 100 grams, with no protein or fibre. Serve a modest glass with savoury food if you want a fizzy, flavourful pairing without making the drink the focus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.