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Beyoğlu Basil Sherbet Calories
Sweet traditional basil beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beyoğlu Basil Sherbet (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 26 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beyoğlu Basil Sherbet Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
26g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Beyoğlu Basil Sherbet nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beyoğlu Basil Sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 serving (extra large) | 350 g | 182 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Beyoğlu Basil Sherbet
What does Beyoğlu Basil Sherbet taste like?
Beyoğlu Basil Sherbet tastes sweet, citrusy, and distinctly herbal, with the aroma of reyhan, a type of basil. Lemon adds a tart note, while optional spices such as cloves or cinnamon can make the flavor warmer.
Is Beyoğlu Basil Sherbet alcoholic or caffeinated?
No, Beyoğlu Basil Sherbet is traditionally a nonalcoholic, caffeine-free drink. It is made by infusing basil in water, usually with sugar and lemon, rather than fermenting it or brewing tea leaves.
How is Beyoğlu Basil Sherbet made?
Beyoğlu Basil Sherbet is made by steeping reyhan leaves in water with sugar and lemon, then straining and chilling the infusion. Some versions add spices, but the basil’s color and aroma are the defining features.
Why does Beyoğlu Basil Sherbet change color when lemon is added?
Beyoğlu Basil Sherbet can shift from purple toward pink when lemon is added because the acidity affects natural pigments in the basil. The change is a normal reaction and does not by itself mean the drink has spoiled.
Is Beyoğlu Basil Sherbet the same as basil lemonade?
No, Beyoğlu Basil Sherbet is not simply basil lemonade. It is a traditional Turkish sherbet-style infusion in which reyhan provides much of the flavor and color, while lemon is usually an accent rather than the main ingredient.
Can you make Beyoğlu Basil Sherbet with dried basil?
Yes, dried basil can be used for Beyoğlu Basil Sherbet, but the drink may have a less vivid color and a different, more concentrated herbal taste. Fresh reyhan is generally preferred when you want the characteristic fragrant infusion.
How should Beyoğlu Basil Sherbet be served?
Beyoğlu Basil Sherbet is usually served chilled in a glass, often with ice and a little lemon. Its sweet herbal flavor pairs well with savory Turkish dishes, and it can also be offered as a refreshing nonalcoholic drink at gatherings.
How long does homemade Beyoğlu Basil Sherbet keep?
Homemade Beyoğlu Basil Sherbet keeps for about 2–3 days in a sealed container in the refrigerator. Since it is a fresh infusion, avoid leaving it out for extended periods and discard it if its smell or appearance changes.
Can you reduce the sugar in Beyoğlu Basil Sherbet?
Yes, you can make Beyoğlu Basil Sherbet with less sugar. The basil and lemon will still provide flavor, though the drink will taste more tart and herbal; adjust the lemon to balance the reduced sweetness.
Does Beyoğlu Basil Sherbet help with hydration?
Beyoğlu Basil Sherbet contributes fluid because it is water-based, but its added sugar makes plain water a better everyday choice for hydration. Enjoy it as a sweet drink rather than relying on it as your main source of fluids.
Beyoğlu Basil Sherbet Vitamins & Minerals
Vitamins
Vitamin K
2µg · 2% DV
Vitamin C
1mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Calcium
10mg · 1% DV
Sodium
6mg · 0% DV
Beyoğlu Basil Sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyoğlu Basil Sherbet
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyoğlu Basil Sherbet?
Beyoğlu Basil Sherbet is a traditional sweet drink associated with Istanbul’s Beyoğlu district. It is made by steeping fresh basil—often the fragrant purple variety known as reyhan—in water, then adding sugar and, in many recipes, lemon. Despite the name, it is a drink rather than a frozen dessert.
Served chilled, it has a floral, herbal aroma and a sweet-tart flavour. In Turkey it is enjoyed as a summer refreshment, with meals, or at iftar; it also pairs well with savoury snacks. Its nutritional character comes mostly from carbohydrate in the added sugar, with very little protein or fat. For a less sweet glass, dilute it with cold water and adjust the sweetness to taste.
How Nutritious Is Beyoğlu Basil Sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyoğlu Basil Sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyoğlu Basil Sherbet Contain Allergens?
No known major allergens
Which Diets Is Beyoğlu Basil Sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyoğlu Basil Sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.