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●Low GI

Beykoz kebab with lamb and kashar cheese Calories

Protein-rich traditional Turkish lamb dish with melted kashar cheese

CALORIES

214kcal

42low

POTASSIUM

248mg

FIBER

1.2g

Beykoz kebab with lamb and kashar cheese Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

8.1g

· 15%

Protein

13.8g

· 26%

Fat

13.6g

· 59%

Fiber

1.2g

Beykoz kebab with lamb and kashar cheese Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

3.6mg · 23% DV

0.19mg · 15% DV

0.21mg · 12% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

11.8µg · 21% DV

Zinc

2mg · 18% DV

Calcium

142mg · 14% DV

Beykoz kebab with lamb and kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beykoz kebab with lamb and kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beykoz kebab with lamb and kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beykoz kebab with lamb and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beykoz kebab with lamb and kashar cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Beykoz kebab with lamb and kashar cheese — Frequently Asked Questions

How many calories are in Beykoz kebab with lamb and kashar cheese?

Beykoz kebab with lamb and kashar cheese contains 214 calories per 100 g. It provides 13.8 g of protein, 8.1 g of carbohydrates, and 13.6 g of fat per 100 g.

Is lamb and kashar cheese Beykoz kebab suitable for a keto diet?

This Beykoz kebab is compatible with a ketovore diet. However, it contains 8.1 g of carbohydrates per 100 g, so the portion should fit your carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.