🧀
Cream cheese Calories
Spreadable soft cheese, high in fat
CALORIES
GI
POTASSIUM
FIBER
Cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34g
· 88%
Fiber
0g
Cream cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Biotin
3.4µg · 11% DV
Minerals
Phosphorus
107mg · 15% DV
Sodium
321mg · 14% DV
Calcium
98mg · 10% DV
Zinc
1mg · 9% DV
Cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream cheese Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream cheese
Have another question about Cream cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.