1 cup (medium) of White Cabbage Salad (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 35.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is White Cabbage Salad?

White Cabbage Salad is made from finely shredded white cabbage tossed with a simple dressing, often lemon juice or vinegar and a little oil. Recipes vary, and carrot or herbs may be added; there is no single fixed version.

The cabbage stays crisp and has a mild, slightly peppery flavour that works well alongside grilled meat, fish, sandwiches or a cooked meal. In Turkey, this kind of salad is commonly served as a fresh side or included among small dishes; elsewhere, it is familiar in slaw-style sides. It is mostly water, with useful fibre and vitamin C, while remaining relatively light. Keep the dressing modest for a lighter serving, or add beans to make it more substantial.

White Cabbage Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

White Cabbage Salad Vitamins & Minerals

Vitamins

Vitamin K

44µg · 37% DV

Vitamin C

27mg · 30% DV

Folate

37µg · 9% DV

0.1mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

210mg · 6% DV

Calcium

40mg · 4% DV

Phosphorus

26mg · 4% DV

How Nutritious Is White Cabbage Salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Cabbage Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cabbage Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Cabbage Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cabbage Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cabbage Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cabbage Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare White Cabbage Salad

🥗vs🍅

White Cabbage Salad vs Tomato20 kcal more per 100 g

→🥗vs🥗

White Cabbage Salad vs Mixed Green Salad20 kcal more per 100 g

→🥗vs🫑

White Cabbage Salad vs Red Pepper7 kcal more per 100 g

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White Cabbage Salad vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to White Cabbage Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About White Cabbage Salad

How do you make White Cabbage Salad?

White Cabbage Salad is made by tossing finely shredded cabbage with a dressing, commonly lemon juice or vinegar, oil, and salt. Add grated carrot or fresh herbs if you like, and let it sit briefly before serving so the flavors blend.

What dressing goes best with White Cabbage Salad?

A tangy lemon-and-oil or vinegar-and-oil dressing works especially well with White Cabbage Salad. For a creamy version, mix in mayonnaise or yogurt; add the dressing shortly before serving to keep the cabbage crisp.

Should cabbage be raw in White Cabbage Salad?

Yes, White Cabbage Salad is usually made with raw cabbage, which gives it its characteristic crunch. Slice the leaves finely and remove any tough core; if you prefer a softer texture, briefly massage the shreds with salt.

How do you keep White Cabbage Salad from getting watery?

Keep White Cabbage Salad from getting watery by dressing it just before serving. Salt draws moisture out of shredded cabbage, so if you salt it early, drain off the released liquid before adding the rest of the dressing.

How can you soften cabbage for White Cabbage Salad without cooking it?

Massage the shredded cabbage with a little salt for a few minutes to soften it without cooking. Let it rest briefly, then drain any liquid before dressing; this keeps White Cabbage Salad tender while preserving some crunch.

Is White Cabbage Salad the same as coleslaw?

Not always. White Cabbage Salad can have a simple oil-and-vinegar or lemon dressing, while coleslaw often refers to shredded cabbage mixed with a creamy mayonnaise-based dressing. Both can include carrots, but recipes and names vary by region.

Can you make White Cabbage Salad ahead of time?

Yes, you can shred the cabbage for White Cabbage Salad ahead of time and refrigerate it in a covered container. Keep the dressing separate and combine them shortly before serving, so the cabbage stays crisp rather than wilting.

How long does White Cabbage Salad last in the fridge?

White Cabbage Salad keeps for about two to three days in a covered container in the refrigerator, though it becomes softer over time. If it already has a creamy dressing, keep it chilled and discard it if its smell or appearance changes.

What do you serve with White Cabbage Salad?

White Cabbage Salad pairs well with grilled meats, burgers, sandwiches, and roasted vegetables. Its crisp texture and tangy dressing balance rich or smoky main dishes, and it also works as a crunchy topping in wraps.

Does White Cabbage Salad cause gas?

It can. Raw cabbage contains fermentable carbohydrates that may cause gas or bloating in some people. Shredding it finely and massaging it with salt can make the texture gentler, but a smaller serving may be more comfortable if you are sensitive.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026