White Cabbage Salad Calories
Low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
White Cabbage Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 78%
Protein
1.3g
· 14%
Fat
0.3g
· 8%
Fiber
2.6g
White Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
27mg · 30% DV
Folate
37µg · 9% DV
B6
0.1mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Calcium
40mg · 4% DV
Phosphorus
26mg · 4% DV
White Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is White Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cabbage Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cabbage Salad
White Cabbage Salad — Frequently Asked Questions
How many calories are in white cabbage salad?
White cabbage salad contains 38 calories per 100 g. The calorie total changes according to the portion size.
How much protein does white cabbage salad have?
There are 1.3 g of protein in 100 g of white cabbage salad. It is not a high-protein food.
Is white cabbage salad high in carbohydrates?
White cabbage salad provides 7.2 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a vegetable-based salad.
Is white cabbage salad a good source of fiber?
White cabbage salad contains 2.6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of white cabbage salad?
White cabbage salad has a glycemic index of 15. This is considered a low GI value.
Does white cabbage salad raise blood sugar quickly?
With a glycemic index of 15, white cabbage salad has a low glycemic impact. Total portion size still matters.
Is white cabbage salad good for a diet?
At 38 calories per 100 g and with 2.6 g of fiber, it can fit into calorie-conscious eating patterns. Choose a serving size that suits your daily goals.
Is white cabbage salad vegan?
Based on the listed diet compatibility, white cabbage salad is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, Paleo, Mediterranean, and gluten-free eating patterns.
How much fat is in white cabbage salad?
White cabbage salad contains 0.3 g of fat per 100 g. It is therefore a very low-fat option.
Is white cabbage salad processed?
White cabbage salad is classified as minimally processed. This indicates a low level of processing.
Have another question about White Cabbage Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.