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Grilled white fish Calories
High protein, low carb, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled white fish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Grilled white fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
45µg · 30% DV
Potassium ⭐
360mg · 11% DV
Grilled white fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled white fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled white fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled white fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled white fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled white fish
Grilled white fish — Frequently Asked Questions
Izgara beyaz etli balık kaç kalori içerir?
Izgara beyaz etli balık 100 gramında 128 kalori içerir. Aynı porsiyonda 26 g protein ve 2,7 g yağ bulunur.
Izgara beyaz etli balık keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto diyetiyle uyumludur. Balık alerjisi olanların tüketmemesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.