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White chocolate brownie Calories
Rich white chocolate, soft brownie texture, sweet and indulgent
CALORIES
GI
POTASSIUM
FIBER
White chocolate brownie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 50%
Protein
5.2g
· 5%
Fat
22g
· 45%
Fiber
1.2g
White chocolate brownie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.5µg · 8% DV
White chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate brownie Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.