🐟
Baked white fish Calories
High protein, low fat, baked lean white fish
CALORIES
GI
POTASSIUM
FIBER
Baked white fish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Baked white fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
45µg · 30% DV
Potassium ⭐
380mg · 11% DV
Baked white fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked white fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked white fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked white fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked white fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked white fish
Baked white fish — Frequently Asked Questions
Fırınlanmış beyaz balık kaç kalori?
Fırınlanmış beyaz balık 100 gramında 128 kalori içerir. Aynı porsiyonda 26 g protein, 2,7 g yağ ve 0 g karbonhidrat bulunur.
Fırınlanmış beyaz balık keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, paleo, Akdeniz tipi ve glutensiz beslenme ile de uyumludur.
Have another question about Baked white fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.