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Bexy latte Calories
Milk-based espresso coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bexy latte (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bexy latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Bexy latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bexy latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 ounce (medium) | 240 g | 146 kcal |
| 1 serving (medium) | 240 g | 146 kcal |
| 1 cup (large) | 350 g | 214 kcal |
| 1 cup (extra large) | 450 g | 275 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Bexy latte
What is Bexy latte?
Bexy latte is a milk-based espresso coffee. Espresso provides the coffee base, while milk softens its strong flavor and gives the drink a creamy texture.
Does Bexy latte contain caffeine?
Yes, Bexy latte contains caffeine because it is made with espresso. The amount depends on how much espresso is used, so it can vary between recipes or servings.
How is Bexy latte different from cappuccino?
Bexy latte usually has more steamed milk and a thinner layer of foam than cappuccino. Cappuccino has a more pronounced foam layer and a stronger balance of espresso and milk.
How do you make Bexy latte?
Make Bexy latte by adding steamed milk to espresso, with a little milk foam on top if desired. The exact milk-to-coffee ratio can vary, but espresso and milk are its defining components.
Can you drink Bexy latte cold?
Yes, Bexy latte can be served cold. Combine espresso with cold milk and ice; as the ice melts, it will dilute the drink and soften its coffee flavor.
Does Bexy latte have added sugar?
Not necessarily: espresso and plain milk do not require added sugar. Some versions may include sugar or flavored syrup, while milk itself contains naturally occurring lactose.
Can you make Bexy latte with plant-based milk?
Yes, you can make Bexy latte with plant-based milk if you want a dairy-free variation. Oat and soy drinks often foam well, though the taste and texture will differ from cow’s milk.
How do you make Bexy latte at home without an espresso machine?
You can make Bexy latte with strongly brewed coffee and heated milk if you do not have an espresso machine. The result will be less concentrated than a version made with espresso.
Can Bexy latte affect sleep?
Yes, the caffeine in Bexy latte can make it harder for some people to fall asleep, especially when they drink it later in the day. Choose decaffeinated coffee if caffeine affects your sleep.
How should you store leftover Bexy latte?
Store leftover Bexy latte in a covered container in the refrigerator and drink it soon, since milk-based coffee loses freshness and its foam quickly. Do not leave it sitting at room temperature for an extended period.
Bexy latte Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.86mg · 17% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
271mg · 27% DV
Iodine
38µg · 25% DV
Potassium ⭐
398mg · 12% DV
Sodium
103mg · 4% DV
Bexy latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bexy latte
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bexy latte?
Bexy latte is a milk-based espresso coffee, with milk softening the espresso’s roasted, slightly bitter taste. It may be served hot or cold; the exact strength and texture depend on how it is prepared. It works as a café-style coffee to sip on its own or alongside a small snack.
Across many English-speaking countries, lattes are popular at breakfast or as a daytime coffee break. The milk contributes protein as well as some carbohydrate and fat, while the drink has no fibre. For a lighter option, choose a smaller cup and skip added syrup or sugar; it also pairs well with fruit or a plain biscuit.
How Nutritious Is Bexy latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bexy latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bexy latte Contain Allergens?
Contains these allergens:
Which Diets Is Bexy latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bexy latte Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.