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Beverage syrup Calories
High-sugar concentrated drink sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Beverage syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beverage syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beverage syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Beverage syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (small) | 25 g | 65 kcal |
| 1 ounce (medium) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 3 tablespoon (triple) | 60 g | 156 kcal |
| 0.25 cup (quarter) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Beverage syrup
What is beverage syrup?
Beverage syrup is a concentrated, usually sweetened liquid added to drinks for flavour. It is commonly mixed with water, sparkling water, tea, or coffee rather than consumed on its own.
How do you use beverage syrup?
Add beverage syrup to a drink and stir until evenly mixed. Start with the dilution amount on the product label, then adjust to taste; the right amount varies with the syrup’s concentration and the drink you are making.
Is beverage syrup the same as simple syrup?
No. Simple syrup is typically just sugar dissolved in water, while beverage syrup often includes flavourings and may be more concentrated. Some products are designed for specific drinks, so their sweetness and dilution instructions can differ.
Can you put beverage syrup in coffee?
Yes, beverage syrup can flavour hot or iced coffee. It blends especially easily into hot coffee, while in a cold drink it may help to stir it into the coffee before adding ice or milk.
Can beverage syrup be used to make lemonade?
Yes, mix beverage syrup with lemon juice and still or sparkling water to make a quick lemonade. Add the syrup gradually so its sweetness balances the lemon without overwhelming the drink.
How much beverage syrup should you add to a drink?
Use the dilution guidance on the beverage syrup’s label as your starting point. If no specific ratio is given, add a small amount, taste the drink, and increase it gradually rather than pouring in a large amount at once.
How should beverage syrup be stored after opening?
Keep beverage syrup tightly closed and follow the storage directions on its label. A cool, dark cupboard may be suitable for some products, while others need refrigeration after opening.
Does beverage syrup expire or go bad?
Yes, beverage syrup can spoil or lose quality, and its opened shelf life varies by product and storage conditions. Discard it if you notice mould, an unusual smell, or a change in appearance, and observe the date and storage directions on the package.
Can beverage syrup replace sugar in a recipe?
Sometimes, but beverage syrup is a liquid and may add flavour and moisture as well as sweetness. It can work in drinks, but replacing granulated sugar one-for-one in baking can change the recipe’s texture and balance.
Is beverage syrup suitable for people with diabetes?
Beverage syrup can contain concentrated sugar and may raise blood glucose, so people with diabetes should account for it in their eating plan. Ask your doctor or dietitian how a particular product and portion fit your individual plan.
Beverage syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
2mg · 0% DV
Beverage syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beverage syrup
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beverage syrup?
Beverage syrup is a concentrated sweetener, often flavoured or coloured, made to be diluted or added to drinks. It may be fruit-based or use other flavourings, and comes in both homemade and commercial forms. Around the world, people stir it into still or sparkling water, or use a small splash to flavour coffee, tea, mocktails and cocktails. Adjust the amount to suit the drink rather than treating it as a ready-to-drink beverage.
Its nutritional profile is mainly sugar: 100 g provides 65 g of carbohydrate and no fibre. A little can go a long way, so start with a small pour and add more only if needed. For a lighter, refreshing serve, mix it with plenty of cold water or sparkling water and add citrus or fresh herbs.
How Nutritious Is Beverage syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beverage syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beverage syrup Contain Allergens?
No known major allergens
Which Diets Is Beverage syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beverage syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.