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Sweet coffee drink made with white chocolate, espresso, milk, and berries
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Berry White Mocha (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 39.6 g of carbs, 5.8 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
264
KCAL / 240G
Carbs
39.6g
· 14% DV
Protein
5.8g
· 12% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 264 kcal |
| 1 cup (mini) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (extra small) | 120 g | 132 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 piece (jumbo) | 350 g | 385 kcal |
| 1 cup (extra large) | 480 g | 528 kcal |
| 1 cup (double) | 700 g | 770 kcal |
Calculated from 110 calories per 100 g.
A Berry White Mocha is a sweet coffee drink made with espresso, milk, white chocolate, and berries. The espresso gives it a coffee base, while white chocolate and fruit add creamy sweetness and a fruity note.
To make a Berry White Mocha, stir white chocolate into hot espresso, then add steamed milk and berry purée or syrup. For an iced version, let the espresso mixture cool before pouring it over ice and cold milk.
A Berry White Mocha tastes creamy, sweet, and fruity, with espresso underneath. White chocolate softens the coffee’s bitterness, while the berries add a bright, slightly tart flavor that balances the sweetness.
Yes, a Berry White Mocha can be served iced. Mix the espresso with white chocolate first so it dissolves, then add berry flavor, cold milk, and ice; adding hot espresso directly to ice can dilute it.
Strawberries, raspberries, and blackberries all work well in a Berry White Mocha. Strawberry makes a mild, familiar pairing, while raspberry or blackberry brings a sharper fruit flavor that stands up to the white chocolate.
Yes, a Berry White Mocha contains caffeine because it is made with espresso. The amount varies with the espresso used, so choose a decaffeinated espresso if you want the coffee flavor with less caffeine.
A Berry White Mocha uses white chocolate and berry flavor, whereas a regular mocha is typically made with espresso, milk, and dark or milk chocolate. The berry version is fruitier and generally tastes sweeter and less cocoa-like.
Yes, fresh berries can be used in a Berry White Mocha. Mash or blend them into a purée and strain out the seeds if you want a smoother drink; whole berries work better as a garnish.
Yes, you can make a Berry White Mocha with strongly brewed coffee if you do not have an espresso machine. The drink will taste less concentrated, so dissolve the white chocolate thoroughly before adding the milk and berries.
A Berry White Mocha is best enjoyed freshly made, but leftovers can be refrigerated in a covered container and used the same day. Remove the ice first, since melting ice quickly waters down the coffee and berry flavors.
Vitamins
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
B12
0.36µg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
156mg · 16% DV
Iodine
17µg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry White Mocha is a café-style take on a mocha, made with espresso, milk, white chocolate and berries or berry flavouring. Recipes vary: some use fruit purée, while others rely on syrup. White chocolate brings a mellow, creamy sweetness, balanced by the berries’ tart notes; the espresso keeps it recognisably coffee-based.
It is usually served hot or iced as a treat during a coffee break, or alongside a pastry. The drink is sweet and provides more carbohydrate than protein or fibre; a medium cup is about 240 g. If you want a less-sweet version, ask for less syrup or white chocolate, and enjoy it on its own rather than pairing it with another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.