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Berry tea Calories
Aromatic herbal tea made from mixed berries
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Berry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Berry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Berry tea
What is berry tea made of?
Berry tea is an herbal infusion flavoured with mixed berries, rather than necessarily a tea made from tea leaves. The exact fruit blend varies by product, and some blends also include herbs or other ingredients.
Does berry tea have caffeine?
Berry tea is usually caffeine-free when it contains only berries and herbs. Some blends add black or green tea, which contains caffeine, so check the ingredients if you are avoiding caffeine, especially later in the day.
What does berry tea taste like?
Berry tea usually tastes fruity, with a balance of sweetness and tartness that varies with the berries in the blend. A strong brew can taste more tangy or slightly astringent, particularly when it contains tart berries.
How do you brew berry tea?
Steep the berry tea blend in hot water for several minutes, then strain it if it contains fruit pieces. A longer steep usually brings out a stronger fruit flavour; follow the package directions when they are provided.
Can you make berry tea from fresh berries?
Yes, you can make berry tea with fresh berries. Rinse and lightly crush the fruit, steep it in hot water, then strain it; the result may taste lighter or different from an infusion made with dried berries.
Can berry tea be served iced?
Yes, berry tea works well as an iced drink. Brew it hot, strain it, and chill it before serving; making the infusion a little stronger helps keep the berry flavour from becoming diluted when you add ice.
Does berry tea have health benefits?
Berry tea can be a flavourful way to drink fluids, but it is not a treatment or a cure. Its ingredients vary, and claims about a particular benefit cannot be assumed for every berry tea blend.
Can you add honey to berry tea?
Yes, honey can be added to berry tea if you prefer it sweeter. Taste the infusion first, since some berry blends are already sweet or aromatic; honey adds sugars even when the drink is otherwise unsweetened.
Does berry tea help you sleep?
Berry tea does not have a proven sleep-promoting effect. A caffeine-free blend can be a warm evening drink, but blends containing black or green tea may have caffeine and could interfere with sleep for some people.
How long does brewed berry tea last in the fridge?
Keep brewed berry tea covered in the refrigerator and drink it within a few days. Strain out fruit pieces before storing to help preserve the flavour, and discard the tea if it develops an unusual smell, appearance, or mould.
Berry tea Vitamins & Minerals
Vitamins
Vitamin C
1.68mg · 2% DV
Biotin
0.24µg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Calcium
7.2mg · 1% DV
Magnesium
2.4mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Berry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry tea?
Berry tea is a fragrant infusion made by steeping berries, often dried, in hot water. Some blends also include flowers or herbs, and recipes vary; it is commonly a fruit infusion rather than tea made from tea leaves.
Its flavour is usually fruity, with a gentle tartness, and it can be served hot or chilled. In berry-growing regions it is often enjoyed as a warming drink, while elsewhere it makes a caffeine-free-style alternative to a regular cup of tea—check the blend if that matters to you. Unsweetened, it is very low in calories; try it plain, or pair it with a light snack. A little honey or sugar can be added, though the fruit aroma needs no sweetener.
How Nutritious Is Berry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry tea Contain Allergens?
No known major allergens
Which Diets Is Berry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.