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Berry quark smoothie Calories
High-protein berry smoothie made with quark
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Berry quark smoothie (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 24.5 g of carbs, 14 g of protein, 4.5 g of fat and 3.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Berry quark smoothie Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
14g
· 28% DV
Fat
4.5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 29% · Fat 21%
Berry quark smoothie nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Berry quark smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 120 g | 94 kcal |
| 1 pack (small) | 180 g | 140 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Berry quark smoothie
What is a berry quark smoothie?
A berry quark smoothie is a blended drink made with quark, a thick fresh dairy cheese, and berries. It is typically tangy and creamy; homemade versions can be kept simple with plain quark and fresh or frozen fruit.
How do you make a berry quark smoothie?
Blend quark with berries until smooth to make a berry quark smoothie. Add a splash of milk if it is too thick, and taste before adding any sweetener—ripe fruit often gives it enough sweetness.
Can you make a berry quark smoothie with frozen berries?
Yes, frozen berries work well in a berry quark smoothie. Blend them straight from frozen for a colder, thicker drink; add a little milk if your blender needs more liquid to combine everything smoothly.
Is a berry quark smoothie healthy?
A berry quark smoothie can be a nourishing choice, especially when made with plain quark and whole berries. It provides dairy protein and fruit, while skipping sweetened syrups keeps the drink closer to a simple homemade version.
What can you use instead of quark in a berry quark smoothie?
Greek yogurt is a practical substitute for quark in a berry quark smoothie. It gives a similarly creamy texture, though the drink may taste tangier; regular yogurt also works but usually makes the smoothie thinner.
How long does a berry quark smoothie keep in the fridge?
A berry quark smoothie is best consumed soon after blending, but it can be kept covered in the refrigerator until the next day. Fruit may settle or separate, so shake or stir it well before drinking.
Can you freeze a berry quark smoothie?
Yes, you can freeze a berry quark smoothie, although the texture may become grainy or separate after thawing. For a better result, freeze it in a sealed container, thaw it in the refrigerator, then blend or stir it again.
Do you need to add sugar to a berry quark smoothie?
No, a berry quark smoothie does not need added sugar. Ripe berries or a banana can sweeten it naturally; if the fruit tastes too tart, adjust the flavor with a little more ripe fruit before reaching for syrup.
Is a berry quark smoothie a good breakfast?
Yes, a berry quark smoothie can be part of breakfast. If a drink alone does not keep you satisfied, serve it with oats, whole-grain toast, or nuts to make the meal more substantial.
What is the difference between a berry quark smoothie and a berry milkshake?
A berry quark smoothie is usually blended with quark and fruit, while a berry milkshake commonly includes milk and ice cream. The smoothie tends to be tangier and thicker, whereas ice cream makes a milkshake sweeter and richer.
Berry quark smoothie Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
Vitamin C
23.75mg · 26% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
230mg · 23% DV
Iodine
21µg · 14% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
385mg · 11% DV
Sodium
105mg · 5% DV
Berry quark smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry quark smoothie
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry quark smoothie?
A berry quark smoothie blends quark, a fresh cultured dairy product widely used in Germany and elsewhere in Central Europe, with berries and often other fruit. Quark is thick and mildly tangy, so the drink tends to be creamier than a fruit smoothie made with juice, while the berries add a bright, tart-sweet flavour.
Serve it chilled for breakfast or as a quick snack; in German-speaking countries, quark is also commonly enjoyed with fruit and other simple breakfast foods. It offers both fruit and dairy protein, with 5.6 g of protein per 100 g. Pair it with oats for a more substantial breakfast, or choose an unsweetened version if you prefer less sweetness.
How Nutritious Is Berry quark smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry quark smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry quark smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Berry quark smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry quark smoothie Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.