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🥤

●Low GI

Berry quark smoothie Calories

High-protein berry smoothie made with quark

CALORIES

78kcal

38low

POTASSIUM

154mg

FIBER

1.4g

Berry quark smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 50%

Protein

5.6g

· 29%

Fat

1.8g

· 21%

Fiber

1.4g

Berry quark smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

9.5mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iodine

8.5µg · 6% DV

Selenium

3.1µg · 6% DV

Berry quark smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Berry quark smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry quark smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry quark smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry quark smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Berry quark smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Berry quark smoothie — Frequently Asked Questions

How many calories are in a berry quark smoothie?

A berry quark smoothie contains 78 calories per 100 g. The same serving provides 5.6 g of protein, 9.8 g of carbohydrates, and 1.8 g of fat.

Is berry quark smoothie suitable for a gluten-free diet?

Yes, berry quark smoothie is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.