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●Low GI

Berry protein shake Calories

High-protein berry-based shake

CALORIES

78kcal

38low

POTASSIUM

165mg

FIBER

1.2g

Berry protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 37%

Protein

8.5g

· 44%

Fat

1.6g

· 19%

Fiber

1.2g

Berry protein shake Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

165mg · 5% DV

Berry protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Berry protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry protein shake Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Berry protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Berry protein shake — Frequently Asked Questions

How many calories and how much protein are in a berry protein shake?

A berry protein shake provides 78 calories and 8.5 g of protein per 100 g. It also contains 7.2 g of carbohydrates, 1.6 g of fat, and 1.2 g of fiber per 100 g.

Is berry protein shake suitable for a low-glycemic diet?

With a glycemic index of 38, berry protein shake is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.