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Berry protein latte Calories
High-protein berry-flavored milk coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Berry protein latte (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 17.2 g of carbs, 20 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Berry protein latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
200
KCAL / 250G
Carbs
17.2g
· 6% DV
Protein
20g
· 40% DV
Fat
5.7g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Berry protein latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Berry protein latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 serving (small) | 200 g | 160 kcal |
| 1 cup (medium) | 240 g | 192 kcal |
| 1 can (medium) | 250 g | 200 kcal |
| 1 pack (medium) | 250 g | 200 kcal |
| 1 serving (large) | 300 g | 240 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Berry protein latte
What is a berry protein latte?
A berry protein latte is a milk-and-coffee drink with added protein and a berry flavor. Ready-made versions can differ in their milk, protein source, sweetness, and the type of berry flavoring used.
Does a berry protein latte contain caffeine?
Yes, a berry protein latte made with coffee contains caffeine, but the amount varies by product and recipe. If caffeine affects your sleep, avoid drinking it late in the day.
How do you make a berry protein latte at home?
Blend milk, chilled coffee, protein powder, and berries such as strawberries or raspberries to make a berry protein latte at home. Cooling the coffee first helps keep the berry flavor fresh and prevents the drink from becoming too warm.
Can you drink a berry protein latte after a workout?
Yes, a berry protein latte can be a convenient post-workout drink because it combines milk and protein. Pair it with a carbohydrate-containing food if your recovery meal needs more energy.
Is a berry protein latte served hot or cold?
A berry protein latte can be served either hot or cold. Chilled is a common choice, especially for bottled versions; if you warm it, heat it gently rather than bringing it to a boil.
What berries go well in a berry protein latte?
Strawberries, raspberries, and blackberries all work well in a berry protein latte. Fresh or frozen berries can change its thickness, while tart berries make the coffee taste more pronounced.
Can you use espresso in a berry protein latte?
Yes, espresso works in a berry protein latte and gives it a stronger coffee flavor. Let it cool before blending with milk and protein powder, since hot espresso can affect the drink's texture.
Does a berry protein latte make a good breakfast?
A berry protein latte can be part of breakfast, but it may not keep you full as a complete meal on its own. Add foods such as oats, fruit, or whole-grain toast to make breakfast more substantial.
Can you drink a berry protein latte before bed?
A berry protein latte made with caffeinated coffee may interfere with sleep if you drink it near bedtime. Choose a decaffeinated version or have it earlier if you are sensitive to caffeine.
How should you store a berry protein latte after opening?
Keep an opened berry protein latte refrigerated and follow the package's instructions for how soon to finish it. Do not leave a milk-based drink at room temperature for an extended time; drink a homemade version fresh.
Berry protein latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
145mg · 6% DV
Berry protein latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry protein latte
To burn the 200 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry protein latte?
Berry protein latte is a milk-and-coffee drink with berry flavour and added protein, typically sold in a bottle. Its fruit notes give the familiar latte format a sweeter, more playful edge; it is not a traditional regional coffee style.
It works well chilled as a quick breakfast drink or between-meal option, and can be poured over ice if you prefer it colder. The defining nutritional feature is its relatively high protein content; the berry flavour softens the coffee’s bitterness. For a lighter pairing, have it with fresh fruit rather than a pastry, or enjoy it on its own when you need something convenient.
How Nutritious Is Berry protein latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry protein latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry protein latte Contain Allergens?
Contains these allergens:
Which Diets Is Berry protein latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry protein latte Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.