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Berry Passion Mocktail Calories
Non-alcoholic fruity refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry Passion Mocktail (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 25.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Berry Passion Mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Berry Passion Mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry Passion Mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (medium) | 300 g | 132 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Berry Passion Mocktail
What is in a Berry Passion Mocktail?
A Berry Passion Mocktail is a non-alcoholic fruity drink, commonly made with berries and passion fruit, sometimes combined with juice, soda, or a sweetener. Recipes differ, so the name alone does not guarantee a specific ingredient list.
How do you make a Berry Passion Mocktail at home?
To make a Berry Passion Mocktail, combine berry fruit with passion fruit pulp or purée, then add juice or sparkling water and ice. Taste before sweetening, since ripe berries and packaged juice can already make the drink quite sweet.
Does a Berry Passion Mocktail contain alcohol?
No, a Berry Passion Mocktail is intended to be alcohol-free. If ordering one at a bar or restaurant, confirm that no alcoholic spirit or premixed alcoholic ingredient has been added and ask about possible contact with bar equipment.
Can you make a Berry Passion Mocktail without sparkling water?
Yes, a Berry Passion Mocktail can be made without sparkling water. Replace it with chilled still water or extra juice for a flatter, fruitier drink; add the liquid gradually so the berry and passion fruit flavors stay noticeable.
What does a Berry Passion Mocktail taste like?
A Berry Passion Mocktail usually tastes fruity, tangy, and refreshing, with berry sweetness balanced by passion fruit's sharp tropical flavor. The exact balance varies with the fruit, juice, and sweetener used, so some versions taste much sweeter than others.
What can you use instead of passion fruit in a Berry Passion Mocktail?
For a Berry Passion Mocktail, lime or lemon juice can replace some of the tartness of passion fruit, while a little mango purée adds a tropical note. The flavor will change, so adjust the amount gradually and taste as you mix.
Can you make a Berry Passion Mocktail ahead of time?
Yes, you can mix the fruit and juice for a Berry Passion Mocktail ahead and keep it covered in the refrigerator. Add ice and sparkling water just before serving; otherwise the ice dilutes the drink and the bubbles fade.
How can you make a Berry Passion Mocktail less sweet?
Make a Berry Passion Mocktail less sweet by using unsweetened fruit, reducing juice or syrup, and adding chilled water or sparkling water. A squeeze of lime can sharpen the flavor without adding sweetness.
What food goes well with a Berry Passion Mocktail?
A Berry Passion Mocktail pairs well with light savory food such as sandwiches, grilled vegetables, or salty snacks. Its tangy fruit flavor can refresh the palate between bites, while very sweet desserts may make the drink seem less tart.
Is a Berry Passion Mocktail a good drink for staying hydrated?
A Berry Passion Mocktail contributes fluid, but it should not replace water as your main drink. Some versions contain juice or added sweetener, so choose a less-sweet mix if you want a refreshing drink for regular hydration.
Berry Passion Mocktail Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
6µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
17mg · 4% DV
Sodium
9.6mg · 0% DV
Berry Passion Mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Passion Mocktail
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Passion Mocktail?
Berry Passion Mocktail brings berry and passion-fruit flavours together in an alcohol-free cocktail-style drink. It has no single traditional origin or fixed recipe; versions may use fruit juice or purée, with ice and sometimes sparkling water. Expect a fruity, lightly tangy taste, with a texture that can range from clear and fizzy to more substantial depending on the mix.
It is commonly served chilled over ice at parties, with a meal, or as a summery alternative to an alcoholic cocktail. It is low in fat, but most of its energy comes from carbohydrates: 100 g provides 10.8 g. For a less-sweet glass, choose a less-sweet fruit base and top it up with sparkling water.
How Nutritious Is Berry Passion Mocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Passion Mocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Passion Mocktail Contain Allergens?
No known major allergens
Which Diets Is Berry Passion Mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Passion Mocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.