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Sweet mixed berry and passion fruit flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Berry Passion (250 g) has 25 calories. That works out to 10 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
25
KCAL / 250G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 25 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (small) | 200 g | 20 kcal |
| 1 cup (medium) | 240 g | 24 kcal |
| 1 bottle (small) | 250 g | 25 kcal |
| 1 bottle (medium) | 330 g | 33 kcal |
| 1 can (medium) | 330 g | 33 kcal |
| 1 serving (large) | 400 g | 40 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Berry Passion is a sweet drink flavored with mixed berries and passion fruit. Its flavor description does not establish how much, if any, juice or fruit puree the product contains.
No, Berry Passion is described as a flavored beverage, not as pure berry or passion fruit juice. Check the package for any stated juice content before treating it as a juice drink.
The product information provided does not state whether Berry Passion contains caffeine. If you avoid caffeine, check its ingredients or contact the manufacturer rather than assuming a fruit-flavored drink is caffeine-free.
The available description does not say whether Berry Passion is carbonated. Look for wording such as “sparkling” on the bottle; its berry and passion fruit flavor alone does not indicate fizz.
Serve Berry Passion chilled, or pour it over ice if you prefer a colder drink. Ice can dilute the flavor as it melts, so add only as much as you like.
Yes, you can freeze Berry Passion in food-safe ice-pop molds. Leave room for expansion, freeze until solid, and remember that the frozen result will retain the drink’s sweet, flavored character.
Refrigerate Berry Passion promptly after opening and keep the bottle closed. Follow the storage and use-by instructions on its package, since the product information here does not specify an opened-bottle shelf life.
Yes, Berry Passion can be used as a mocktail base. Pour it over ice and add sparkling water or citrus if desired; those additions change the taste and are not part of the drink itself.
Berry Passion contributes fluid, but water is the better everyday choice for meeting your hydration needs. Keep water available rather than relying on a flavored beverage whenever you are thirsty.
Some people with diabetes may fit Berry Passion into their meal plan, but its carbohydrate content and their personal glucose response matter. Ask your doctor or dietitian how a serving fits your plan.
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
Vitamin K
2.5µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
138mg · 4% DV
Phosphorus
18mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry Passion is a sweet, fruit-flavoured drink combining mixed berry and passion fruit notes. It has a smooth, pourable texture and a fruity taste with a little tang, and is usually served chilled straight from the bottle or poured over ice.
It works as a refreshing drink with lunch, as an afternoon pick-me-up, or alongside a snack. At 10 calories per 100 g, it is low in energy, though its 2.4 g of carbohydrate per 100 g contributes to its sweet profile. Enjoy it as a flavoured option rather than a substitute for water; it pairs well with fresh fruit or a savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.