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Berry mix syrup Calories
High-sugar berry-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Berry mix syrup (40 g) has 53 calories. That works out to 132 calories per 100 g. It contains 13.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Berry mix syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
53
KCAL / 40G
Carbs
13.1g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berry mix syrup nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Berry mix syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 26 kcal |
| 1 teaspoon (small) | 7 g | 9 kcal |
| 1 serving (small) | 30 g | 40 kcal |
| 2 tablespoon (double) | 40 g | 53 kcal |
| 1 serving (medium) | 50 g | 66 kcal |
| 0.25 cup (quarter) | 60 g | 79 kcal |
| 100 g | 100 g | 132 kcal |
| ½ cup (half) | 120 g | 158 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Berry mix syrup
What is berry mix syrup made from?
Berry mix syrup is a sweet, berry-flavoured syrup used to add flavour to drinks and desserts. It commonly contains sugar, water and berry flavouring, but the amount of actual fruit—and the ingredients used—varies by product.
How do you mix berry mix syrup with water?
Start with a small pour of berry mix syrup, stir it into water, and taste before adding more. Syrups vary in sweetness and concentration, so follow the bottle’s mixing directions rather than relying on a universal ratio.
How do you make berry mix syrup at home?
To make berry mix syrup at home, simmer mixed berries with water and sugar, then strain the fruit and cool the liquid. The flavour and thickness will vary with the berries and the amount of sugar you use.
What drinks can you make with berry mix syrup?
Berry mix syrup works well in sparkling water, lemonade, iced tea and fruit drinks. Add it gradually and taste as you go, since the syrup can sweeten a drink quickly and may overpower delicate flavours.
Can you use berry mix syrup in cocktails and mocktails?
Yes, berry mix syrup can flavour both cocktails and mocktails. It pairs well with citrus and sparkling water; start with a small amount so it complements, rather than overwhelms, the other ingredients.
Can berry mix syrup be used as a topping for desserts?
Yes, berry mix syrup can be drizzled over ice cream, pancakes, yoghurt or other desserts. Because it is sweet, taste the dish before adding extra sugar, and use a light pour if you want the fruit flavour to stand out.
What can you use instead of berry mix syrup?
You can substitute berry purée, berry sauce or another fruit syrup for berry mix syrup. Purée adds more body and may contain fruit pieces, while another syrup can change both the sweetness and the flavour of the finished drink.
Does berry mix syrup need to be refrigerated after opening?
Follow the storage instructions on the berry mix syrup bottle. If it says to refrigerate after opening, keep it chilled and close the cap tightly; keeping the bottle opening clean helps prevent contamination.
How can you tell if berry mix syrup has gone bad?
Discard berry mix syrup if you see mould or notice an unusual smell, fizzing, or a marked change in colour or texture. Don’t taste it to check; store it as directed, especially once the bottle has been opened.
Can people with diabetes drink berry mix syrup?
Berry mix syrup contains sugar and can raise blood glucose, so people with diabetes should account for the serving in their carbohydrate plan. If you’re unsure how it fits your individual glucose-management plan, ask your doctor or dietitian.
Berry mix syrup Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.4µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
7.2mg · 0% DV
Berry mix syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry mix syrup
To burn the 53 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry mix syrup?
Berry mix syrup is a concentrated, sweet, berry-flavoured product used to make drinks. Rather than being served on its own, it is usually stirred into water or another drink; the amount of dilution lets you adjust both its sweetness and intensity. It has a thick consistency before mixing, with a fruity aroma and a distinctly sweet taste.
Serve it chilled with still or sparkling water for an easy berry drink, or use a small splash to flavour lemonade. Its nutritional profile is mainly carbohydrate, with no protein, fat or fibre listed. If you prefer a less sweet drink, start with a little syrup and add more water or ice to taste.
How Nutritious Is Berry mix syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry mix syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry mix syrup Contain Allergens?
No known major allergens
Which Diets Is Berry mix syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry mix syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.