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Berry mix drink concentrate Calories
Fruit-based drink concentrate, typically high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Berry mix drink concentrate (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Berry mix drink concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
42
KCAL / 30G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berry mix drink concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Berry mix drink concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 serving (small) | 20 g | 28 kcal |
| 1 serving (medium) | 40 g | 56 kcal |
| 4 tablespoon (large) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (whole) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Berry mix drink concentrate
What is berry mix drink concentrate?
Berry mix drink concentrate is a fruit-based product intended to be diluted with water before drinking. It is more concentrated than a ready-to-drink beverage, so the taste and sweetness depend on how much concentrate you use.
How do you make a drink with berry mix drink concentrate?
Mix berry mix drink concentrate with the amount of water specified on its package. Stir it well in a glass or pitcher so the flavor is evenly distributed; serve chilled if you prefer a cold drink.
What can you mix berry mix drink concentrate with?
Berry mix drink concentrate can be mixed with still water or sparkling water for a simple drink. You can also add a small amount to homemade iced drinks or yogurt-based drinks, adjusting the quantity because the concentrate is sweet.
Does berry mix drink concentrate contain real berries?
Berry mix drink concentrate is fruit-based, but the name alone does not tell you how much actual berry juice or fruit it contains. Formulations vary, and the ingredient list specifies whether the product uses juice, purée, flavoring, or a combination.
Is berry mix drink concentrate high in sugar?
Yes, berry mix drink concentrate is typically high in sugar. Diluting it changes the drink’s strength, but it does not remove the sugar in the amount of concentrate you pour; using less concentrate makes a less sweet drink.
How should you store berry mix drink concentrate after opening?
Store berry mix drink concentrate according to its package instructions, since storage directions can vary between products. Close the container tightly after each use, and refrigerate it if the label says to keep it chilled after opening.
Can you use berry mix drink concentrate in smoothies?
Yes, berry mix drink concentrate can add berry flavor to a smoothie, but start with a small amount. Its sweetness can quickly overpower fruit, yogurt, or other ingredients, so taste the smoothie before adding more.
Can you freeze berry mix drink concentrate?
Berry mix drink concentrate can generally be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well before using, since the texture or ingredients may separate after freezing.
Is berry mix drink concentrate the same as berry juice?
No, berry mix drink concentrate is not the same as ready-to-drink berry juice. It is designed to be diluted, and its fruit content and sweetness can differ from juice; the product’s ingredients clarify what it contains.
Can people with diabetes drink berry mix drink concentrate?
People with diabetes can include berry mix drink concentrate only if its sugar content fits their individual meal plan; it is typically a sugary drink base. Diluting it does not reduce the sugar in the portion of concentrate used, so ask your clinician or dietitian about suitable portions.
Berry mix drink concentrate Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin K
0.6µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Phosphorus
3mg · 0% DV
Sodium
5.4mg · 0% DV
Berry mix drink concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry mix drink concentrate
To burn the 42 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry mix drink concentrate?
Berry mix drink concentrate is a sweet, fruit-based syrup intended to be diluted before drinking. It offers a mixed-berry style flavour, with the finished drink’s strength depending on how much water you add.
Serve it chilled over ice, or mix it with still or sparkling water for a simple fruit drink. In many places, concentrates are kept on hand for quick drinks at home and can also be poured over ice as a refreshing option at gatherings. Its nutritional character is mainly carbohydrate from sugars; it contains 32.6 g of carbohydrate per 100 g. Start with a small pour and dilute to taste if you prefer a less sweet drink.
How Nutritious Is Berry mix drink concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry mix drink concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry mix drink concentrate Contain Allergens?
No known major allergens
Which Diets Is Berry mix drink concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry mix drink concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.