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Berry mix drink Calories
Mixed berry flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Berry mix drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Berry mix drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Berry mix drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Berry mix drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Berry mix drink
Is berry mix drink a juice or a soft drink?
Berry mix drink can be either a juice-based beverage or a flavored drink; the name alone does not settle which. Look at the product description and ingredient list to see whether it contains fruit juice, purée, or added flavorings.
Does berry mix drink contain real berries?
Berry mix drink may contain real berries or berry juice, but the name does not guarantee it. Check the ingredients for named berries, juice, or purée; flavoring can provide a berry taste without the drink containing whole fruit.
What does berry mix drink taste like?
Berry mix drink generally has a sweet-tart, mixed-berry flavor, but the balance varies between products. Some taste more like fresh berries, while others are sweeter or more candy-like depending on their ingredients and flavorings.
How much sugar is in berry mix drink?
The sugar content varies by product, and the nutrition information alone may not tell you whether sugar was added. Check both the sugars line and the ingredient list for sugar, syrups, or other sweeteners.
Does berry mix drink contain caffeine?
Berry mix drink is not necessarily caffeinated; caffeine depends on its ingredients. A fruit-flavored version may have none, while a product containing tea or other stimulant ingredients may have some, so check the label.
Can you add berry mix drink to a smoothie?
Yes, berry mix drink can be used as the liquid in a smoothie. Blend it with fresh or frozen fruit, and taste before adding sweetener because the drink may already be sweet.
Can you freeze berry mix drink?
Yes, berry mix drink can be frozen in a freezer-safe container, leaving room for expansion, or poured into ice-cube trays. Thawing may change its texture or leave the drink less evenly mixed, so stir it before serving.
Does berry mix drink hydrate you as well as water?
Berry mix drink contributes fluid, but water is the simplest choice for everyday hydration. If the drink is sweetened, it is better treated as an occasional beverage rather than a replacement for water throughout the day.
Is berry mix drink a good choice before a workout?
Berry mix drink can provide fluid and carbohydrates before exercise, but it is not necessary for every workout. If a sweet drink upsets your stomach or feels too heavy, choose water and a familiar snack instead.
Can children drink berry mix drink?
Children can have berry mix drink, but sweetened versions are better kept occasional rather than used as their everyday drink. Offer water regularly and check the product ingredients, since formulations differ.
Berry mix drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
Vitamin K
2.5µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
88mg · 3% DV
Magnesium
7.5mg · 2% DV
Sodium
13mg · 1% DV
Berry mix drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry mix drink
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry mix drink?
Berry mix drink is a bottled beverage with a flavour inspired by a blend of berries. The amount of actual fruit juice, if any, can vary by product, so check the ingredients if that matters to you.
Usually served chilled, it has a sweet-tart, fruity taste and works as a quick refreshment with a snack or alongside breakfast. It is mainly a source of carbohydrates, with very little protein or fibre. For a lighter choice, have a smaller serving or alternate it with water.
How Nutritious Is Berry mix drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry mix drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry mix drink Contain Allergens?
No known major allergens
Which Diets Is Berry mix drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry mix drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.