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Berry matcha powder Calories
Antioxidant-rich berry matcha powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Berry matcha powder (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.6 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Berry matcha powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Berry matcha powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.54 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Berry matcha powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 teaspoon (extra small) | 2 g | 7 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 2 teaspoon (double) | 6 g | 22 kcal |
| 1 serving (medium) | 8 g | 29 kcal |
| 1 tablespoon (large) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Berry matcha powder
What is berry matcha powder?
Berry matcha powder is a drink mix that combines matcha green tea with berry flavor or berry ingredients. The specific berries and any sweeteners vary by product, so check the ingredient list if you want to know exactly what is in your blend.
How do you make a drink with berry matcha powder?
Whisk berry matcha powder with a small amount of warm water until smooth, then add more water or milk. Sifting the powder first helps prevent clumps. Use hot water rather than boiling water for a less harsh-tasting drink.
What does berry matcha powder taste like?
Berry matcha powder typically pairs matcha’s grassy, slightly bitter flavor with a sweet-tart berry note. The balance varies between products; if the flavor is too strong, dilute the drink with more water or milk instead of adding extra sweetener.
Can you make an iced drink with berry matcha powder?
Yes, berry matcha powder works well in iced drinks. First dissolve and whisk it with a little warm water, then pour it over cold water or milk and ice. Mixing the dry powder straight into a cold drink can leave lumps.
Does berry matcha powder contain caffeine?
Yes, berry matcha powder contains caffeine because it includes matcha, which is powdered green tea. The amount in a prepared drink depends on the product and how much powder you use; choose a smaller serving if you are sensitive to caffeine.
How is berry matcha powder different from regular matcha?
Berry matcha powder adds a berry flavor or ingredients to matcha’s grassy, savory taste, while plain matcha has no berry component. Recipes differ by brand, so berry matcha may also vary in sweetness and in how much matcha it contains.
Can you use berry matcha powder in a smoothie?
Yes, you can blend berry matcha powder into a smoothie with fruit, yogurt, or milk. Start by dissolving the powder in a little liquid, then blend it with the other ingredients; this helps the matcha distribute evenly.
Does berry matcha powder keep you awake?
It can, because berry matcha powder contains caffeine from matcha. Caffeine can make it harder to fall asleep, particularly for people who are sensitive to it, so avoid drinking it close to bedtime if it affects your sleep.
How should you store berry matcha powder after opening?
Store berry matcha powder tightly sealed in a cool, dry place away from sunlight, heat, and moisture. Moisture can make the powder clump, while exposure to air and light can dull its color and flavor.
Can you add sugar to berry matcha powder?
Yes, you can sweeten berry matcha powder, but taste the prepared drink first because some blends are already sweetened. Honey, sugar, or syrup can be stirred into the warm mixture; for a cold drink, dissolve the sweetener before adding ice.
Berry matcha powder Vitamins & Minerals
Vitamins
Vitamin K
6.6µg · 6% DV
Vitamin C
0.54mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.54mg · 0% DV
Berry matcha powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry matcha powder
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry matcha powder?
Berry matcha powder combines matcha—finely ground green tea, traditionally associated with Japan—with a berry flavour. Its earthy, gently bitter tea notes meet the fruit’s sweet-tart character. Whisk it into hot or cold water, or mix it with milk or a plant-based drink; it also works in smoothies and yoghurt. In Japan, matcha is often prepared as a whisked drink, while elsewhere it is also used in café-style lattes and breakfast blends. The powder is mainly a source of carbohydrates, with 12 g of fibre per 100 g; a small teaspoon is about 3 g, so a serving is modest. Try it without extra sweetener if you prefer a less sweet drink.
How Nutritious Is Berry matcha powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry matcha powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry matcha powder Contain Allergens?
No known major allergens
Which Diets Is Berry matcha powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry matcha powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.