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Berry matcha Calories
Matcha drink with mixed berry flavor
CALORIES
GI
POTASSIUM
FIBER
Berry matcha Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.1g
· 78%
Protein
1.2g
· 9%
Fat
0.7g
· 13%
Fiber
0.8g
Berry matcha Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6.5mg · 7% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
92mg · 3% DV
Berry matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry matcha Contain Allergens?
No known major allergens
Which Diets Is Berry matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry matcha Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Berry matcha
Berry matcha — Frequently Asked Questions
How many calories are in berry matcha?
Berry matcha contains 48 calories per 100 g. The same amount provides 10.1 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat.
Is berry matcha low glycemic?
Berry matcha has a glycemic index of 38, which is considered low. It provides 10.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.