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Berry matcha Calories
Matcha drink with mixed berry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry matcha (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 24.2 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Berry matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Berry matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 can (small) | 250 g | 120 kcal |
| 1 serving (medium) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 12 ounce (large) | 355 g | 170 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Berry matcha
What is berry matcha?
Berry matcha is a matcha green tea drink flavored with berries, such as strawberries, raspberries, or blueberries. It may be made with fresh fruit or a berry-flavored mix, so recipes can taste quite different.
Does berry matcha have caffeine?
Yes, berry matcha contains caffeine because it is made with matcha. The amount varies with the matcha used and the recipe; adding berry flavor does not remove the caffeine.
How do you make berry matcha at home?
Whisk matcha with a little warm water until smooth, then stir in berry purée and cold water or milk. Serve over ice, or use warm liquid for a hot drink; adjust the berry flavor to taste.
What does berry matcha taste like?
Berry matcha combines matcha’s grassy, slightly bitter flavor with the sweet-tart taste of berries. The balance depends on the fruit and how much is used: a berry-heavy drink tastes fruitier, while more matcha brings out the tea.
Can you make berry matcha with frozen berries?
Yes, frozen berries work well in berry matcha. Thaw them and mash or blend them into a purée before mixing with the matcha; blending them frozen can also make a thicker, colder drink.
Is berry matcha better with milk or water?
Berry matcha works with either milk or water. Water keeps the berry and matcha flavors sharper, while dairy or plant milk makes the drink creamier and softens matcha’s bitterness.
Does berry matcha need added sugar?
No, berry matcha does not need added sugar. Ripe berries can provide enough sweetness, though some ready-made mixes or café versions may already be sweetened, so taste the drink before adding more.
Can you drink berry matcha before bed?
It is better to avoid berry matcha close to bedtime if caffeine affects your sleep. Matcha contains caffeine, and the berry flavor does not change that; try having it earlier in the day instead.
How do you keep leftover berry matcha?
Refrigerate leftover berry matcha promptly in a covered container and drink it as soon as possible. The fruit can settle and the matcha flavor may fade, so stir or shake it before serving.
Can berry matcha be served hot?
Yes, berry matcha can be served hot as well as iced. Whisk the matcha separately with warm water, then combine it with warmed milk or water and berry purée for a smoother drink.
Berry matcha Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
15.6mg · 17% DV
B2
0.1mg · 8% DV
Folate
21.6µg · 5% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.12mg · 13% DV
Magnesium
38mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
14mg · 1% DV
Berry matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry matcha
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry matcha?
Berry matcha combines matcha—finely ground green tea traditionally associated with Japan—with a mixed-berry flavour. Depending on the recipe, it may be whisked into a warm drink or mixed with cold water or milk for an iced version. The berries add a fruity, often gently tart note to matcha’s grassy, slightly savoury taste.
It is a modern café-style variation rather than a traditional Japanese matcha preparation, and can be enjoyed as a refreshing drink or a tea break. Recipes vary in sweetness, so the berry flavour may be subtle or more dessert-like. It is low in fat; a medium cup is about 240 g. For a lighter cup, ask for less syrup or added sweetener.
How Nutritious Is Berry matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry matcha Contain Allergens?
No known major allergens
Which Diets Is Berry matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry matcha Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.