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Berry latte Calories
Milk coffee drink with mixed berry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 18.2 g of carbs, 5.8 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Berry latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
5.8g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Berry latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 cup (extra large) | 475 g | 276 kcal |
| 1 serving (double) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Berry latte
What is a berry latte?
A berry latte is a milk-and-coffee drink flavored with mixed berries. Depending on the recipe, the berry flavor may come from fruit purée, syrup, or another berry mixture, and the coffee base is often espresso.
How do you make a berry latte at home?
Mix espresso or strong brewed coffee with berry purée or syrup, then add steamed or cold milk. Add the berry mixture gradually, especially when using hot milk, to reduce the chance of the dairy separating.
Does a berry latte contain caffeine?
Yes, a berry latte made with regular espresso or coffee contains caffeine. The amount varies with the coffee and how much is used; choose decaf coffee or use less coffee if you want to reduce the caffeine.
Can you order a berry latte iced?
Yes, a berry latte can be served iced. Stir the coffee and berry flavor together first, pour them over ice, and add cold milk. Mixing the ingredients well helps keep the berry flavor evenly distributed.
Why does milk curdle in a berry latte?
The acidity in berries can make dairy milk separate, particularly when the drink is hot or made with fresh berry purée. Berry syrup may be less prone to curdling; adding the berry mixture slowly and avoiding very hot milk can also help.
What does a berry latte taste like?
A berry latte tastes like coffee and milk with a fruity, sweet-tart berry note. The coffee remains noticeable, while the balance between berry and coffee flavors depends on the type and amount of purée or syrup used.
Which berries work best in a berry latte?
Strawberries, raspberries, blackberries, and blueberries all work in a berry latte. A mixed-berry purée gives a more layered fruit flavor, while using one berry makes that particular flavor stand out.
Can you make a berry latte without espresso?
Yes, you can make a berry latte with strong brewed coffee instead of espresso. For a version without caffeine, use decaf coffee; leaving coffee out entirely makes it a berry-flavored milk drink rather than a coffee latte.
Can you make a berry latte with oat milk?
Yes, oat milk can be used in a berry latte. Its mild sweetness pairs with berry flavor, though the finished drink may taste different from one made with dairy milk and can separate if mixed with acidic fruit.
How long does a berry latte keep in the fridge?
A berry latte is best soon after preparation, but you can refrigerate leftovers in a sealed container for a short time. The milk and berry mixture may separate as it sits, so stir it before drinking and do not leave it out for extended periods.
Berry latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
82mg · 4% DV
Berry latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry latte?
Berry latte is a modern café-style drink that combines coffee and milk with a mixed-berry flavour. Depending on the café, that fruit note may come from purée or syrup, so recipes and sweetness vary; it is not tied to one particular place of origin.
The milk gives it a smooth, creamy body, balanced by a fruity, often sweet finish. It may be served hot or iced, and works as a café treat alongside a biscuit or pastry. Nutritionally, it provides some protein from the milk, while carbohydrates and fat also contribute; it is low in fibre. If you prefer a less sweet cup, ask for less berry syrup or flavouring.
How Nutritious Is Berry latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry latte Contain Allergens?
Contains these allergens:
Which Diets Is Berry latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry latte Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.