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Berry hibiscus drink Calories
Berry-flavored hibiscus drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry hibiscus drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Berry hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Berry hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Berry hibiscus drink
Does berry hibiscus drink contain caffeine?
Berry hibiscus drink made only with hibiscus and berry ingredients is caffeine-free. Some blends add black tea, green tea, or another caffeinated ingredient, so check the product’s ingredients if you need to avoid caffeine.
What does berry hibiscus drink taste like?
Berry hibiscus drink usually tastes tart and fruity, with the hibiscus adding a sharp, cranberry-like note and the berries contributing sweetness and aroma. The balance varies with the fruit ingredients and how much sweetener is used.
How do you make berry hibiscus drink at home?
To make berry hibiscus drink at home, steep dried hibiscus in hot water, then strain it and add berries or berry juice. Serve it warm, or chill it and pour it over ice; sweeten only if needed.
Is berry hibiscus drink served hot or cold?
Berry hibiscus drink can be served either hot or cold. Hot hibiscus makes a tart, warming drink, while chilling it and serving it over ice brings out its refreshing fruit flavors.
Does berry hibiscus drink have added sugar?
Berry hibiscus drink may have added sugar, especially when it is sold ready to drink or made as a sweetened concentrate. Recipes vary; homemade versions let you leave out sweetener or add only as much as you prefer.
Is berry hibiscus drink good for you?
Berry hibiscus drink can be a refreshing alternative to sugary soft drinks when it is unsweetened, but it is not a treatment or a cure. Its nutritional value depends on the ingredients and how much sweetener is added.
Can berry hibiscus drink help with weight loss?
No, berry hibiscus drink does not cause weight loss on its own. An unsweetened version can replace a higher-sugar drink, but sweetened versions still contribute added sugar and are not fat-burning drinks.
Can you drink berry hibiscus drink before bed?
Yes, you can drink berry hibiscus drink before bed if it is caffeine-free. Check for added black tea, green tea, or other caffeine sources, since those may interfere with sleep for some people.
How long does homemade berry hibiscus drink last in the fridge?
Homemade berry hibiscus drink is best kept covered in the refrigerator and used within a few days. If you added fresh berries, discard it if its smell, taste, or appearance changes.
Does berry hibiscus drink contain real berries?
Not always. Some berry hibiscus drinks use whole berries or fruit juice, while others get their berry flavor from flavorings; the exact ingredients depend on the recipe or product.
Berry hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
9.6mg · 0% DV
Berry hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry hibiscus drink?
Berry hibiscus drink brings together hibiscus’s tart, floral character and a berry flavour. Depending on the product, it may be made as a brewed hibiscus drink or as a ready-to-serve beverage; the exact ingredients can vary.
Serve it chilled as a refreshing drink with a meal, or enjoy it warm if you prefer a tea-like option. Its fruity tang also pairs well with pastries and other sweet snacks. Nutritionally, carbohydrates account for most of its energy, while protein and fat are negligible; it contains 9.4 g of carbohydrate per 100 g. If you find it too sweet, dilute it with water or choose an unsweetened version.
How Nutritious Is Berry hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.