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Berry Hibiscus Tea (Unsweetened) Calories
Antioxidant-rich, zero calorie, unsweetened, refreshing herbal tea
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry Hibiscus Tea (Unsweetened) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Berry Hibiscus Tea (Unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berry Hibiscus Tea (Unsweetened) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry Hibiscus Tea (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 400 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Berry Hibiscus Tea (Unsweetened)
Is berry hibiscus tea caffeine-free?
Berry hibiscus tea made only with hibiscus and fruit is naturally caffeine-free. Some blends include black or green tea, which do contain caffeine, so the ingredients determine whether a particular blend is suitable before bedtime.
How do you make berry hibiscus tea?
Steep berry hibiscus tea in freshly boiled water for a few minutes, then remove the tea bag or strain the loose leaves. Steeping it longer brings out a stronger, more tart flavor; follow the package directions for the blend.
What does berry hibiscus tea taste like?
Berry hibiscus tea usually tastes fruity, tart, and refreshing, with hibiscus providing much of the tang. If the flavor seems too sharp, steep it for less time or serve it chilled to make the tartness feel milder.
Can you drink berry hibiscus tea cold?
Yes, berry hibiscus tea works well as an iced drink. Brew it hot and let it cool before pouring it over ice, or steep it in cold water for a gentler flavor; it needs no added sugar to be refreshing.
Does berry hibiscus tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure, but it is not a treatment or a substitute for prescribed medicine. If you take blood-pressure medication, ask your healthcare professional before making berry hibiscus tea a regular drink.
Can you drink berry hibiscus tea every day?
Most healthy adults can enjoy berry hibiscus tea regularly as a beverage. Avoid relying on very strong infusions or drinking excessive amounts, and take extra care if you use blood-pressure medication because hibiscus may affect blood pressure.
Is berry hibiscus tea good before bed?
Berry hibiscus tea can be a good evening drink when the blend contains no caffeinated tea leaves. Hibiscus and fruit alone are caffeine-free, while added black or green tea may interfere with sleep for people sensitive to caffeine.
Can you drink berry hibiscus tea during pregnancy?
There is not enough clear evidence to recommend regular or concentrated hibiscus tea during pregnancy. Avoid hibiscus supplements and ask your healthcare professional before making berry hibiscus tea a routine drink while pregnant.
How should you store brewed berry hibiscus tea?
Refrigerate brewed berry hibiscus tea in a covered container rather than leaving it at room temperature. Pour out any tea that develops an unusual smell or appearance, and chill it promptly if you plan to serve it iced.
Can you add lemon to berry hibiscus tea?
Yes, lemon pairs well with berry hibiscus tea and adds a brighter, tangier flavor. Start with a small squeeze, since hibiscus is already tart; lemon adds aroma without needing to sweeten the drink.
Berry Hibiscus Tea (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Berry Hibiscus Tea (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Hibiscus Tea (Unsweetened)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Hibiscus Tea (Unsweetened)?
Berry Hibiscus Tea (Unsweetened) is a fruit-and-herb infusion, typically brewed from tart hibiscus calyces together with berries, berry pieces or berry flavouring. Hibiscus gives it a bright, tangy, slightly floral character, while the berry notes make the aroma rounder. It is an infusion rather than tea made from the traditional tea plant, and this version has no added sugar.
Serve it hot for a warming drink or chill it over ice for a refreshing alternative to sweetened iced tea. Its flavour suits a squeeze of citrus or a light snack, and you can adjust the strength by steeping it for less time if you prefer a gentler tartness. It is virtually calorie-free, with 1 kcal per 100 g, making it an easy fit when you want flavour without sweetness.
How Nutritious Is Berry Hibiscus Tea (Unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Hibiscus Tea (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Hibiscus Tea (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Berry Hibiscus Tea (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Hibiscus Tea (Unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.