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Berry hibiscus syrup drink Calories
Sweet berry-flavored hibiscus drink made with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry hibiscus syrup drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Berry hibiscus syrup drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Berry hibiscus syrup drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry hibiscus syrup drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Berry hibiscus syrup drink
What is a berry hibiscus syrup drink made of?
A berry hibiscus syrup drink combines a hibiscus-based drink with berry-flavored syrup. The syrup gives it a sweeter, fruitier taste than plain hibiscus tea; the exact ingredients vary with the recipe.
Does a berry hibiscus syrup drink have caffeine?
No, a berry hibiscus syrup drink made only with hibiscus and berry syrup is caffeine-free. Hibiscus itself contains no caffeine, but adding black tea, green tea, or another caffeinated ingredient changes that.
How do you make a berry hibiscus syrup drink at home?
To make a berry hibiscus syrup drink, steep hibiscus in hot water, let it cool, then mix it with berry syrup and cold water. Adjust the syrup to taste and serve over ice.
Is a berry hibiscus syrup drink the same as hibiscus tea?
No, a berry hibiscus syrup drink is not the same as plain hibiscus tea. It includes berry-flavored syrup, which makes it sweeter and changes its flavor; hibiscus tea can be served without added syrup.
Can you drink a berry hibiscus syrup drink hot?
Yes, a berry hibiscus syrup drink can be served hot as well as chilled. Stir berry syrup into freshly brewed hibiscus while warm, or cool the hibiscus first and serve it over ice.
Is a berry hibiscus syrup drink high in sugar?
Yes, a berry hibiscus syrup drink is sweetened with syrup, so some of its carbohydrates come from sugars. For a less sweet drink, use less syrup and add more water rather than extra sweetener.
How do you dilute a berry hibiscus syrup drink?
Dilute a berry hibiscus syrup drink with cold water or sparkling water if its flavor is too concentrated or sweet. Add a little at a time and taste as you go to keep the hibiscus and berry flavors balanced.
How long does a homemade berry hibiscus syrup drink keep in the fridge?
A homemade berry hibiscus syrup drink keeps for about 2–3 days in a clean, covered container in the refrigerator. Refrigerate it promptly, and follow the storage directions on the package if you are using a commercial product.
Is a berry hibiscus syrup drink suitable for people with diabetes?
A berry hibiscus syrup drink can raise blood sugar because its syrup contributes sugar. If you have diabetes, account for the serving in your eating plan; ask your doctor or dietitian for advice tailored to your care.
Does a berry hibiscus syrup drink help with hydration?
Yes, a berry hibiscus syrup drink contributes fluid, but its syrup adds sugar. Water is a better everyday choice for hydration, especially when you are thirsty or drinking it throughout the day.
Berry hibiscus syrup drink Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B3
0.19mg · 1% DV
Folate
4.8µg · 1% DV
Vitamin K
1.44µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.6mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
14mg · 1% DV
Berry hibiscus syrup drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus syrup drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry hibiscus syrup drink?
Berry hibiscus syrup drink combines the tart, floral character of hibiscus with the sweetness of berry-flavoured syrup. It is typically made by adding syrup to a hibiscus-based drink; recipes and proportions vary, and it is not tied to one particular place of origin. Served chilled, often over ice, it makes a bright, refreshing choice alongside a meal or as a sweet alternative to tea. A squeeze of lemon can complement its berry notes.
Its nutritional profile is mainly carbohydrates from the sweetened syrup, with very little protein or fat. If you prefer a less sweet drink, use less syrup or dilute it with water. The listed 10.4 g of carbohydrate per 100 g gives a sense of its sweetened character.
How Nutritious Is Berry hibiscus syrup drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry hibiscus syrup drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus syrup drink Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus syrup drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus syrup drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.