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Berry Hibiscus syrup Calories
Sweet berry and hibiscus flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Berry Hibiscus syrup (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Berry Hibiscus syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
84
KCAL / 30G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berry Hibiscus syrup nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Berry Hibiscus syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 20 g | 56 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 2 tablespoon (double) | 30 g | 84 kcal |
| 3 tablespoon (triple) | 45 g | 126 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Berry Hibiscus syrup
What is Berry Hibiscus syrup used for?
Berry Hibiscus syrup is a sweet, concentrated berry-and-hibiscus flavoring for drinks. Stir a small amount into water, sparkling water, lemonade, or a mocktail; it is meant to flavor a drink rather than be consumed like juice.
How do you make a drink with Berry Hibiscus syrup?
Mix Berry Hibiscus syrup into cold water or sparkling water, then add ice and taste before adding more. A squeeze of lemon can balance the sweetness, while mint or fresh berries make a simple drink feel more like a mocktail.
What does Berry Hibiscus syrup taste like?
Berry Hibiscus syrup tastes sweet and fruity, with a floral note from the hibiscus flavor. The exact balance varies by product; lemon juice or plain sparkling water can make a very sweet drink taste brighter.
Can you use Berry Hibiscus syrup in cocktails?
Yes, Berry Hibiscus syrup can flavor cocktails and mocktails. It pairs well with citrus and sparkling mixers; start with a small pour, since adding too much can make the drink overly sweet and mask other flavors.
Is Berry Hibiscus syrup the same as hibiscus tea?
No, Berry Hibiscus syrup is not the same as hibiscus tea. The syrup is a concentrated sweetener and flavoring, while hibiscus tea is made by steeping hibiscus in water and can be served unsweetened.
Does Berry Hibiscus syrup contain caffeine?
Berry Hibiscus syrup is not inherently caffeinated; caffeine would usually come from tea, coffee, or another ingredient mixed into the drink. Check the product ingredients if you need to avoid caffeine, especially when using it in a prepared beverage.
What is Berry Hibiscus syrup made of?
Berry Hibiscus syrup is a sweet syrup flavored with berry and hibiscus notes, but its exact ingredients depend on the product. Fruit extracts, flavorings, sweeteners, and colorings can differ, so the ingredient list is the reliable source for a particular bottle.
How should Berry Hibiscus syrup be stored after opening?
Store Berry Hibiscus syrup with its cap tightly closed and follow the storage directions on its packaging. Whether it needs refrigeration depends on the formulation; keep the bottle opening clean and discard it if its smell, appearance, or texture changes.
Can Berry Hibiscus syrup be used in hot drinks?
Yes, Berry Hibiscus syrup can be stirred into hot water or tea, although it is often used in cold drinks. Add it after brewing and adjust the amount to taste so the syrup does not overpower the drink.
Can people with diabetes have Berry Hibiscus syrup?
People with diabetes should be cautious with Berry Hibiscus syrup because sweet syrups can raise blood glucose. The amount used in a drink matters; ask your doctor or dietitian how it fits your individual blood-glucose goals and treatment plan.
Berry Hibiscus syrup Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.06mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
3.6mg · 0% DV
Berry Hibiscus syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Hibiscus syrup
To burn the 84 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Hibiscus syrup?
Berry Hibiscus syrup is a concentrated, sweet syrup flavoured with berries and hibiscus, made to add flavour to drinks rather than to be consumed on its own. Its fruity character is balanced by hibiscus’s tart, floral notes, though the exact flavour depends on the product.
Stir a little into still or sparkling water for a simple drink, or use it to flavour iced tea and non-alcoholic cocktails. It is also easy to adjust to taste, which helps when serving a group. Nutritionally, it is mainly a source of carbohydrate: 100 g provides 70 g. For a less-sweet glass, start with a small pour and top up generously with water or soda; add ice for a refreshing serve.
How Nutritious Is Berry Hibiscus syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Hibiscus syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Hibiscus syrup Contain Allergens?
No known major allergens
Which Diets Is Berry Hibiscus syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Hibiscus syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.