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Berry hibiscus juice Calories
Antioxidant-rich fruit juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry hibiscus juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Berry hibiscus juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Berry hibiscus juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry hibiscus juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Berry hibiscus juice
What is Berry hibiscus juice made from?
Berry hibiscus juice combines berry flavors with the tart, floral taste of hibiscus. Recipes vary: some use fruit juice or purée with hibiscus infusion, while others include added sweeteners or flavorings.
Does Berry hibiscus juice contain caffeine?
Usually, Berry hibiscus juice is caffeine-free because berries and hibiscus do not naturally contain caffeine. A recipe that also includes black tea, green tea, or another caffeinated ingredient would be an exception.
What does Berry hibiscus juice taste like?
Berry hibiscus juice typically tastes fruity and sweet-tart, with hibiscus adding a sharp, cranberry-like tang and floral notes. The particular berries and amount of sweetener can make one version much sweeter or more sour than another.
Is Berry hibiscus juice good for you?
Berry hibiscus juice can provide fruit-derived antioxidants, but it is still a drink rather than a substitute for whole fruit. Some versions contain added sugar, so its overall nutritional value varies with the recipe.
Can you make Berry hibiscus juice at home?
Yes. Brew hibiscus, let it cool, then blend or mix it with crushed berries and strain if you prefer a smoother drink. Add lemon for extra tartness; sweeten only if needed.
Is Berry hibiscus juice the same as hibiscus tea?
No. Hibiscus tea is generally an infusion of hibiscus flowers, while Berry hibiscus juice includes berry flavor or fruit as well. The juice is often fruitier and may be sweetened, whereas plain hibiscus tea is usually more tart.
Does Berry hibiscus juice help with hydration?
Yes, Berry hibiscus juice contributes fluid, so it can be part of your daily hydration. Water is still a practical everyday choice, especially if the juice is sweetened or you are drinking it to quench thirst.
Can you mix Berry hibiscus juice with sparkling water?
Yes. Mixing Berry hibiscus juice with sparkling water makes a lighter, fizzy drink while keeping its berry-and-hibiscus flavor. Start with a small splash of juice and adjust the balance to suit your taste.
How should you store Berry hibiscus juice after opening?
Keep opened Berry hibiscus juice covered in the refrigerator. Follow the storage directions on a packaged drink, and use homemade juice while it is fresh; do not leave it at room temperature for an extended period.
Can you drink Berry hibiscus juice before bed?
Usually, yes: Berry hibiscus juice itself is generally caffeine-free, so it is less likely to interfere with sleep for that reason. A very sweet drink close to bedtime may not suit everyone, and recipes containing tea can contain caffeine.
Berry hibiscus juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin E
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Iron
0.72mg · 4% DV
Sodium
9.6mg · 0% DV
Berry hibiscus juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry hibiscus juice?
Berry hibiscus juice combines berry juice or flavour with hibiscus, whose tart, floral character gives the drink much of its colour and tang. Recipes vary: hibiscus may be brewed as an infusion or used as an extract, while the berry component adds fruitiness and sweetness.
It is commonly served chilled, on its own or alongside a meal, and can also be poured over ice as a refreshing alternative to a fizzy drink. The flavour balances ripe berry notes with a pleasantly sharp finish. Most of its energy comes from carbohydrate, with very little protein or fat; it provides 46 calories per 100 g. For a less sweet-tasting glass, try diluting it with water and check the label for added sugar.
How Nutritious Is Berry hibiscus juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry hibiscus juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus juice Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.