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Fruity, refreshing, lightly sweet iced drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Berry hibiscus iced drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 ounce (mini) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 can (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 2 cup (double) | 480 g | 154 kcal |
| 1 bottle (small) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
A berry hibiscus iced drink tastes fruity and refreshing, with hibiscus adding a tart, cranberry-like note. The berries can make it sweeter, while citrus makes the tang more pronounced; sweetness varies with the recipe.
To make a berry hibiscus iced drink, steep hibiscus in hot water, let it cool, then mix it with crushed or blended berries. Serve over ice and add citrus or sweetener to taste.
No, a berry hibiscus iced drink made with hibiscus and berries alone is naturally caffeine-free. Some café recipes combine hibiscus with black or green tea, so ask whether tea is included if you need to avoid caffeine.
Hibiscus tea is usually a simple infusion, while a berry hibiscus iced drink adds fruit flavors and is served cold over ice. The berries soften hibiscus’s tartness, and some versions also include sweetener or citrus.
Yes, frozen berries work well in a berry hibiscus iced drink. They chill the drink as they thaw and add fruit flavor; blend them for a smoother texture or leave them whole for a fruitier, more textured drink.
Yes, a berry hibiscus iced drink can be made without added sugar. Ripe berries provide some sweetness, though the hibiscus remains tart; café and bottled versions may be sweetened, so their recipes can differ.
Keep a berry hibiscus iced drink covered in the refrigerator and drink it within a day for the best flavor. Ice melts and dilutes it, so store the drink without ice and add fresh ice when serving.
Not always; a berry hibiscus iced drink may be made with whole or puréed berries, juice, or berry flavoring. The drink’s name describes its flavor, so ask how it is prepared if real fruit matters to you.
Yes, a berry hibiscus iced drink without added black or green tea is caffeine-free, so it does not provide caffeine that could keep you awake. A heavily sweetened version may be less comfortable close to bedtime.
Pregnancy guidance on hibiscus drinks is limited, so it is sensible to ask your healthcare professional before drinking a berry hibiscus iced drink regularly. A single recipe’s hibiscus concentration can vary, particularly in café or herbal preparations.
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry hibiscus iced drink brings the tart, floral character of hibiscus together with berry flavours in a chilled, lightly sweet drink. It is refreshing over ice, with a fruity taste that can work as a non-alcoholic option alongside a meal or as a simple pick-me-up on a warm day.
Recipes and sweetness vary, but it is generally served cold rather than treated like a hot herbal tea. Its energy comes mainly from carbohydrates, with 7.9 g per 100 g, and very little protein or fat. Enjoy it on its own or with a light snack; if you are making it at home, you can keep it less sweet by limiting added sweetener and letting the berries provide more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.