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A deep ruby-red iced drink sits in a clear glass, its translucent liquid filled with ice cubes and dotted with dark berries and small red fruit pieces.
●Low GI

Berry hibiscus iced drink Calories

Fruity, refreshing, lightly sweet iced drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

32kcal

GI

48low

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Berry hibiscus iced drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Berry hibiscus iced drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

77

KCAL / 240G

Carbs

19g

· 7% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Berry hibiscus iced drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories77 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate19 g7%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Berry hibiscus iced drink?

ServingAmountCalories
1 cup (medium)240 g77 kcal
1 ounce (mini)30 g10 kcal
100 g100 g32 kcal
1 cup (small)180 g58 kcal
1 serving (medium)300 g96 kcal
1 can (medium)330 g106 kcal
1 cup (large)350 g112 kcal
2 cup (double)480 g154 kcal
1 bottle (small)500 g160 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Berry hibiscus iced drink

What does a berry hibiscus iced drink taste like?

A berry hibiscus iced drink tastes fruity and refreshing, with hibiscus adding a tart, cranberry-like note. The berries can make it sweeter, while citrus makes the tang more pronounced; sweetness varies with the recipe.

How do you make a berry hibiscus iced drink at home?

To make a berry hibiscus iced drink, steep hibiscus in hot water, let it cool, then mix it with crushed or blended berries. Serve over ice and add citrus or sweetener to taste.

Is a berry hibiscus iced drink caffeinated?

No, a berry hibiscus iced drink made with hibiscus and berries alone is naturally caffeine-free. Some café recipes combine hibiscus with black or green tea, so ask whether tea is included if you need to avoid caffeine.

What is the difference between hibiscus tea and a berry hibiscus iced drink?

Hibiscus tea is usually a simple infusion, while a berry hibiscus iced drink adds fruit flavors and is served cold over ice. The berries soften hibiscus’s tartness, and some versions also include sweetener or citrus.

Can you make a berry hibiscus iced drink with frozen berries?

Yes, frozen berries work well in a berry hibiscus iced drink. They chill the drink as they thaw and add fruit flavor; blend them for a smoother texture or leave them whole for a fruitier, more textured drink.

Can a berry hibiscus iced drink be made without added sugar?

Yes, a berry hibiscus iced drink can be made without added sugar. Ripe berries provide some sweetness, though the hibiscus remains tart; café and bottled versions may be sweetened, so their recipes can differ.

How long does a berry hibiscus iced drink keep in the fridge?

Keep a berry hibiscus iced drink covered in the refrigerator and drink it within a day for the best flavor. Ice melts and dilutes it, so store the drink without ice and add fresh ice when serving.

Does a berry hibiscus iced drink contain real berries?

Not always; a berry hibiscus iced drink may be made with whole or puréed berries, juice, or berry flavoring. The drink’s name describes its flavor, so ask how it is prepared if real fruit matters to you.

Can you drink a berry hibiscus iced drink before bed?

Yes, a berry hibiscus iced drink without added black or green tea is caffeine-free, so it does not provide caffeine that could keep you awake. A heavily sweetened version may be less comfortable close to bedtime.

Is hibiscus in a berry hibiscus iced drink safe during pregnancy?

Pregnancy guidance on hibiscus drinks is limited, so it is sensible to ask your healthcare professional before drinking a berry hibiscus iced drink regularly. A single recipe’s hibiscus concentration can vary, particularly in café or herbal preparations.

Berry hibiscus iced drink Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

Vitamin K

3.6µg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.05mg · 6% DV

Iron

0.48mg · 3% DV

Potassium ⭐

84mg · 2% DV

Sodium

9.6mg · 0% DV

Berry hibiscus iced drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry hibiscus iced drink

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berry hibiscus iced drink?

Berry hibiscus iced drink brings the tart, floral character of hibiscus together with berry flavours in a chilled, lightly sweet drink. It is refreshing over ice, with a fruity taste that can work as a non-alcoholic option alongside a meal or as a simple pick-me-up on a warm day.

Recipes and sweetness vary, but it is generally served cold rather than treated like a hot herbal tea. Its energy comes mainly from carbohydrates, with 7.9 g per 100 g, and very little protein or fat. Enjoy it on its own or with a light snack; if you are making it at home, you can keep it less sweet by limiting added sweetener and letting the berries provide more of the flavour.

How Nutritious Is Berry hibiscus iced drink?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berry hibiscus iced drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry hibiscus iced drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berry hibiscus iced drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry hibiscus iced drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Berry hibiscus iced drink

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20 kcal

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Tea

1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.