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Berry Hibiscus Drink Calories
Refreshing, antioxidant-rich, low-calorie beverage
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Berry Hibiscus Drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 7.7 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Berry Hibiscus Drink?
Berry Hibiscus Drink brings together the tart, floral infusion of hibiscus with the fruity flavour of berries. There is no single fixed recipe: the kinds and amounts of fruit can vary, as can whether the drink is sweetened.
Served chilled over ice, it is refreshing, with hibiscus’s tang balanced by the berries’ fruitiness. It works as a cold drink alongside a light lunch or an afternoon snack, and can also be served warm if you prefer a more tea-like sip. At 22 calories per 100 g, it is a relatively light choice. If making it at home, adjust any added sweetener to taste; a little lemon can complement the tart, berry notes.
Berry Hibiscus Drink Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.3g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
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Berry Hibiscus Drink Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
Vitamin E
0.2mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Calcium
7mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Berry Hibiscus Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Berry Hibiscus Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Hibiscus Drink
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Berry Hibiscus Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Hibiscus Drink Contain Allergens?
No known major allergens
Which Diets Is Berry Hibiscus Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Hibiscus Drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Berry Hibiscus Drink
What does a berry hibiscus drink taste like?
A berry hibiscus drink is usually tart, fruity, and lightly floral. Hibiscus gives it a tangy edge, while the berries add fruit flavor; how sweet it tastes depends on the recipe.
Does a berry hibiscus drink have caffeine?
Usually, no. A berry hibiscus drink made with hibiscus and berries has no caffeine, but versions made with black or green tea do. The added tea, rather than the hibiscus, is the source of caffeine.
How do you make a berry hibiscus drink at home?
Steep hibiscus, let it cool, then mix it with berries and water to make a berry hibiscus drink. Serve it over ice or warm it for a hot version; add sweetener only if you want to balance the tartness.
Is a berry hibiscus drink healthy?
A berry hibiscus drink can be a refreshing choice, especially when it is not heavily sweetened. Hibiscus and berries contain plant compounds, but the drink should not be treated as a cure or as a substitute for varied foods.
Can you drink a berry hibiscus drink hot?
Yes, a berry hibiscus drink can be served hot as well as chilled. Steep the hibiscus and berries in hot water, then strain or leave the fruit in; add ice only for a cold serving.
Does a berry hibiscus drink contain a lot of sugar?
Not necessarily; the sugar in a berry hibiscus drink depends on whether sweetener or sweetened juice is added. Homemade versions are easy to adjust, while prepared recipes can vary considerably in sweetness.
Can you use frozen berries in a berry hibiscus drink?
Yes, frozen berries work well in a berry hibiscus drink. Add them while the hibiscus infusion cools, or use them instead of ice; they soften as they thaw and contribute fruit flavor.
Can you drink a berry hibiscus drink during pregnancy?
Ask your prenatal care provider before drinking a berry hibiscus drink regularly during pregnancy. Hibiscus preparations may not be appropriate for everyone, and the amount of hibiscus and any other ingredients can vary between recipes.
Can a berry hibiscus drink keep you awake at night?
A berry hibiscus drink without added black or green tea is generally caffeine-free, so it is less likely to disrupt sleep through caffeine. Check whether the recipe includes tea if you are sensitive to caffeine.
Does a berry hibiscus drink count toward hydration?
Yes, a berry hibiscus drink contributes fluid, so it can count toward hydration. It is a refreshing alternative to plain water, though a heavily sweetened version is better treated as a sweet drink rather than your main source of fluids.
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Nutrition data compiled from USDA FoodData Central and scientific sources.