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Berry hibiscus concentrate Calories
Berry-flavored hibiscus-based beverage concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Berry hibiscus concentrate (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 18 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Berry hibiscus concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
72
KCAL / 30G
Carbs
18g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Berry hibiscus concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Berry hibiscus concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 serving (mini) | 20 g | 48 kcal |
| 1 serving (double) | 40 g | 96 kcal |
| 4 tablespoon (large) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (whole) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Berry hibiscus concentrate
How do you dilute berry hibiscus concentrate?
Dilute berry hibiscus concentrate with water according to the directions on its package. There is no single ratio that suits every concentrate; start with the recommended amount, taste it, and add more water if you want a milder drink.
What does berry hibiscus concentrate taste like?
Berry hibiscus concentrate usually tastes fruity and tart, with a floral note from hibiscus. The sweetness and intensity vary by product, so dilute a small amount first and adjust the water to suit your taste.
Can you add berry hibiscus concentrate to iced tea?
Yes, berry hibiscus concentrate can be stirred into chilled black or green tea for a fruity drink. Add it gradually and taste as you go, since the concentrate may sweeten the tea as well as add berry and hibiscus flavor.
Is berry hibiscus concentrate caffeine-free?
Hibiscus itself is naturally caffeine-free, so a concentrate made only with hibiscus and berry flavorings is caffeine-free too. Check the ingredients, though, because a product containing tea or added caffeine would be different.
Is berry hibiscus concentrate the same as hibiscus tea?
No, berry hibiscus concentrate is not the same as brewed hibiscus tea. It is a concentrated drink base that you mix with liquid, while hibiscus tea is made by steeping dried hibiscus in hot water.
Can berry hibiscus concentrate be used in cocktails?
Yes, berry hibiscus concentrate works as a fruity mixer in cocktails and alcohol-free drinks. Mix a little with sparkling water, citrus, or your preferred spirit, then taste before adding more because the concentrate can be quite intense.
Does berry hibiscus concentrate need to be refrigerated after opening?
Follow the storage instructions on your berry hibiscus concentrate’s package. If it says to refrigerate after opening, keep it tightly closed in the refrigerator; use a clean utensil when serving to avoid introducing food residue.
Can you use berry hibiscus concentrate in baking?
Yes, you can add a small amount of berry hibiscus concentrate to icing, sauces, or other recipes for a fruity, tangy flavor. It is liquid and may add sweetness, so reduce other liquid or sweetener only as needed for the recipe.
Can berry hibiscus concentrate lower blood pressure?
Hibiscus drinks may modestly lower blood pressure, but the effect of berry hibiscus concentrate is uncertain because the amount of hibiscus varies by product. If you take blood-pressure medication, ask your clinician before using it regularly.
Is berry hibiscus concentrate safe during pregnancy?
There is not enough evidence to establish that concentrated hibiscus drinks are safe during pregnancy. Ask your healthcare professional before drinking berry hibiscus concentrate, especially regularly, rather than assuming a fruit-flavored drink is automatically suitable.
Berry hibiscus concentrate Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
Vitamin K
0.6µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
3.6mg · 0% DV
Berry hibiscus concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus concentrate
To burn the 72 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry hibiscus concentrate?
Berry hibiscus concentrate is a sweet, concentrated base for drinks, combining hibiscus with berry flavour. It is meant to be diluted rather than sipped neat; add it to water and adjust the amount to suit your taste. The exact fruit blend can vary, so the flavour may lean more tart or more berry-forward.
Serve it chilled over ice, mix it with sparkling water, or use a little to flavour iced tea. Hibiscus brings a tangy edge that balances the fruitiness, while the undiluted concentrate is thick and sweet. Its nutrition is mostly carbohydrate: it contains 60 g per 100 g. For a lighter drink, start with a small splash and top up generously with water.
How Nutritious Is Berry hibiscus concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry hibiscus concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus concentrate Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.